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Forum » Set new all-time PR, reps til out
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Thread: Set new all-time PR, reps til out

post 1675477273 01-21-2023, 02:39 AM
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Set new all-time PR, reps til out

286x2, an all time best. Last was 286x1 when I was lifting about 6 years ago. Bench up from 200lbs when i started lifting again seriously in september, feelsgoodman

Who else is lifting on this fine saturday?
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post 1675477343 01-21-2023, 02:42 AM
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Good stuff man keep at it, i'm squatting today i'm closing in on a 3 plate squat which is a huge milestone for me.
post 1675477383 01-21-2023, 02:44 AM
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Originally Posted By rjthegreat10⏩
Good stuff man keep at it, i'm squatting today i'm closing in on a 3 plate squat which is a huge milestone for me.
Sick dude! How close are you?
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post 1675477473 01-21-2023, 02:48 AM
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Not good enough I'm afraid boyo. If you aren't 250 lean benching 350 for reps it's over for you.
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post 1675477633 01-21-2023, 02:54 AM
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Originally Posted By kingmanaverage⏩
Not good enough I'm afraid boyo. If you aren't 250 lean benching 350 for reps it's over for you.
I agre thoe srs. Chit boyo i weigh 230 lmao.

My next bench PR thread will be 350 whenever that is
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post 1675477823 01-21-2023, 03:01 AM
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Originally Posted By steeler505⏩
Sick dude! How close are you?
hit 135kg for 1 last week
post 1675477953 01-21-2023, 03:06 AM
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Originally Posted By piramparam⏩
Do you use linear progression? I got stuck at exactly 286x2 for a long ass time
Nah it’s all cluttered. I add 2.5kg the workout that follows one where i get a comfortable one or two reps.
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post 1675478053 01-21-2023, 03:11 AM
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Das it mane.

Are those weights kg?
post 1675478073 01-21-2023, 03:12 AM
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Good job Dave man
post 1675478713 01-21-2023, 03:42 AM
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Originally Posted By piramparam⏩
Yeah thats linear progression.
See how far it takes you but once you stall for a while switch to periodization srs, 315 seems to be around the point it wont work for natties anymore.
I see, will look into it once i plateau. On spread.

Last plateau for me was around 100kg, seems to really hit every 20 kilos, though 100-130 has been very steady for me.
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post 1675478753 01-21-2023, 03:43 AM
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Originally Posted By OptimusTrajan⏩
Das it mane.

Are those weights kg?
Yes

Spoiler!
no
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post 1675479533 01-21-2023, 04:14 AM
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Why are threads like these - on a bodybuilding website - near the bottom of the page; yet threads about that chalky-skinned burlap sack are always near the top?

So im bumping it...
post 1675479933 01-21-2023, 04:28 AM
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Keep it coming brother!
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post 1675481703 01-21-2023, 05:26 AM
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Originally Posted By Issobolic28⏩
Why are threads like these - on a bodybuilding website - near the bottom of the page; yet threads about that chalky-skinned burlap sack are always near the top?

So im bumping it...
this is a bodybuilding website?

mind = blown
++
post 1675482663 01-21-2023, 05:59 AM
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Originally Posted By TokenV⏩
this is a bodybuilding website?

mind = blown
Bumping again
post 1675482853 01-21-2023, 06:03 AM
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Nice

Video next time breh
post 1675484673 01-21-2023, 07:04 AM
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Gj mane!

Did 275 lb x 5 front squat this morning. Pretty happy with that.
post 1675485963 01-21-2023, 07:51 AM
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Das it mane. Circumstances led to toady's lifting being an evening affair, so we'll see how OHP day goes.

What are your bench goals?
I'm back, bitches!
post 1675486243 01-21-2023, 07:57 AM
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Super nice job OP! Keep it up. You're very close to 300 then
Funny, my all time PR is actually 285 a few years ago, working towards beating that this year though.
Got 245 for 5 yesterday
Doing legs today lol
post 1675547533 01-22-2023, 04:24 AM
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Have repped down to #18. Will get rest on next recharge.

mirin misc positivity <3
Originally Posted By Muzzlrpress⏩
Das it mane. Circumstances led to toady's lifting being an evening affair, so we'll see how OHP day goes.

What are your bench goals?
Man fuarkin love OHP. Taking something heavy and lifting it above your head is peak masculinity.

You prefer seated or standing OHP?

Current bench goal is of course 3 plates, that will feel like a huge milestone, especially with a tweaked shoulder that's been bothering me for months now. Hoping I'll get to 3 plates by end February. After that, I'll probably keep myself in a 3-5 rep range.
Originally Posted By TrynaBeast⏩
Super nice job OP! Keep it up. You're very close to 300 then
Funny, my all time PR is actually 285 a few years ago, working towards beating that this year though.
Got 245 for 5 yesterday
Doing legs today lol
ty boyo

That's 111kgx5. That puts you very close to 285x1, maybe even x2 as well. Go get it boyo
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post 1675549423 01-22-2023, 05:03 AM
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do 287 next time
post 1675560293 01-22-2023, 09:48 AM
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Originally Posted By batmanman⏩
do 287 next time
I followed it up with 292x1 after. ngl ass was moving around on that rep
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post 1675561153 01-22-2023, 10:00 AM
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Originally Posted By monster0ultra⏩
Get your bodyweight up to 330 so that you can bench 386x2.
math checks out
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post 1675563273 01-22-2023, 10:39 AM
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Nice dude.. that is near my all time max as well.. I went for 300lbs one time, but it was just too much.. I hope you break through man!
post 1675728133 01-24-2023, 11:50 AM
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Just got 3 plates x1 DED FKN SRS.

Started with 286x1, then 292x1 and it was piss easy, so jumped straight to 3 plates/140kg / 308.64lbs

No video because i failed the first attempt and was pretty convinced id fail the second. Will get a video for you brahs next workout. AM STOKED. The reps til out continue ITT
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