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Ever since I started jogging I don't need much sleep
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01-24-2023, 12:35 AM
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#1
- fightorrot
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- fightorrot
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Ever since I started jogging I don't need much sleep
I started jogging a few miles every other day.
I feel that all I need is 6 hrs of sleep
Before jogging I was lethargic n would sleep over 8hrs
If I'm wasting calories (energy) I'm also eating clean no sugars. Then shouldn't that mean I'd have essentially less energy?
I feel that all I need is 6 hrs of sleep
Before jogging I was lethargic n would sleep over 8hrs
If I'm wasting calories (energy) I'm also eating clean no sugars. Then shouldn't that mean I'd have essentially less energy?
01-24-2023, 12:40 AM
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#2
- Lolip0p
- r̸̺̽͋͑̏̆̈́̋̐̀̕ r̸̽͋͑̏̆̈́̋̐̀̕
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- Lolip0p
- r̸̺̽͋͑̏̆̈́̋̐̀̕ r̸̽͋͑̏̆̈́̋̐̀̕
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Exercise outside = blood flow = more oxygen in blood = cells getting more oxygen = faster for body to repair body when asleep
You can optimize your sleep by practising breathing with your stomach while awake. Then while sleeping, keep 2 opposite windows open for air flow and make sure it's a little cold in your house.
You can optimize your sleep by practising breathing with your stomach while awake. Then while sleeping, keep 2 opposite windows open for air flow and make sure it's a little cold in your house.
01-24-2023, 12:42 AM
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#3
- Saiyanbrahh
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- Saiyanbrahh
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Might start jogging too but cba with dyel normies staring at me
Vegeta > Goku crew
Cathedral Chants only gym playlist crew
Holocaust denial is illegal in over 18 countries. if an organized killing of jews happened so definitely, why would people need to serve prison sentences for questioning it?
01-24-2023, 12:44 AM
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#4
01-24-2023, 12:46 AM
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#5
- fightorrot
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- fightorrot
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Originally Posted By Lolip0p⏩
Source ?Exercise outside = blood flow = more oxygen in blood = cells getting more oxygen = faster for body to repair body when asleep
You can optimize your sleep by practising breathing with your stomach while awake. Then while sleeping, keep 2 opposite windows open for air flow and make sure it's a little cold in your house.
You can optimize your sleep by practising breathing with your stomach while awake. Then while sleeping, keep 2 opposite windows open for air flow and make sure it's a little cold in your house.
01-24-2023, 01:26 AM
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#6
- 4Bertuzzi4
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I get 6 hours of sleep and don't jog. 6 or 8 hours, still tired as fook all day.
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