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Forum » 1100 calories 100 grams of protein 5 grams of carbs for 21 days
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Thread: 1100 calories 100 grams of protein 5 grams of carbs for 21 days

post 1677491693 02-18-2023, 04:19 PM
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1100 calories 100 grams of protein 5 grams of carbs for 21 days

I came in at 180 on Wednesday, im at 171 today. My goal weight is at 159 for March 9th. I wager I will get it. I also drink a gallon of water a day, lift everyday, and intermittent fast at least 20 hours every day.
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post 1677491953 02-18-2023, 04:24 PM
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  1. GordonXXX
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Originally Posted By Jadedfadedisbae⏩
I came in at 180 on Wednesday, im at 171 today. My goal weight is at 159 for March 9th. I wager I will get it. I also drink a gallon of water a day, lift everyday, and intermittent fast at least 20 hours every day.
1. 159 target weight? what is your height?
2. what are you eating for 1,100 calories and 100 grams of protein in a day?
3. realistically you can only lose about 1% of body fat per week.
4. what exactly is your daily workout routine?
5. why are you doing this? an event?
6. it's not sustainable.
post 1677492203 02-18-2023, 04:30 PM
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why
2:136
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post 1677492213 02-18-2023, 04:30 PM
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Originally Posted By GordonXXX⏩
1. 159 target weight? what is your height?
2. what are you eating for 1,100 calories and 100 grams of protein in a day?
3. realistically you can only lose about 1% of body fat per week.
4. what exactly is your daily workout routine?
5. why are you doing this? an event?
6. it's not sustainable.
5'8 flat
2 burger patties, 4 eggs, two slices of cheese, protein shake
I bro split 2.5 hours a day obliterating each body part
Caboooooooooooooo
I used to be a basketball player running miles a day with much less protein, it definitely is it just doesn't fit with the average person
300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
post 1677492423 02-18-2023, 04:34 PM
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Originally Posted By Jadedfadedisbae⏩
5'8 flat
2 burger patties, 4 eggs, two slices of cheese, protein shake
I bro split 2.5 hours a day obliterating each body part
Caboooooooooooooo
I used to be a basketball player running miles a day with much less protein, it definitely is it just doesn't dit with the average person
trips are great motivators to see the end goal. Cabo. i've been there. fun place. enjoy!
post 1677492513 02-18-2023, 04:36 PM
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So no one else is smart enough to do the math that 100g protein and 5g of carbs is 420 calories???
post 1677492703 02-18-2023, 04:41 PM
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#7
  1. Jadedfadedisbae
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Originally Posted By TryingMen⏩
So no one else is smart enough to do the math that 100g protein and 5g of carbs is 420 calories???
There is a grab of carb in a cheese slice, I have 2. And there is another 3 in my protein shake. The rest is protein and fat.
300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
post 1677492873 02-18-2023, 04:44 PM
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#8
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You're gonna wreck your metabolism and test will also crash on such low cals.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


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post 1677496973 02-18-2023, 06:02 PM
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#9
  1. Jadedfadedisbae
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Originally Posted By TugOfPeace⏩
good luck with your heart destruction goals
like every study ever published stated that the higher your weight the higher your chance of heart disease
300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
post 1677497203 02-18-2023, 06:07 PM
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#10
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not sustainable/10. You will end up much fatter with a lot less muscle once you go back to normal diet.
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post 1677498963 02-18-2023, 06:40 PM
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1100 a day doesn’t sound healthy. I’d pass out.
post 1677499223 02-18-2023, 06:42 PM
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Originally Posted By TugOfPeace⏩
it's not about weight you retarded imbecile.

protein sparing modified fast is an actual diet consisting of 800 calories or so of protein which is carefully supplemented with electrolytes and essential fatty acids.

if your heart doesn't get enough nutrients on such a diet, especially on one like yours where you're eating 100g of protein despite weighing nearly 180, you risk dying on the diet. idiot..
I take a multi and fish oil
300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
post 1677499473 02-18-2023, 06:45 PM
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u gotta stop doing this srs
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post 1677499803 02-18-2023, 06:51 PM
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If you're going to workout I think you can add another 500 cals and achieve the same goals without destroying yourself
post 1677500353 02-18-2023, 07:00 PM
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I’d rather die
post 1677500633 02-18-2023, 07:05 PM
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Originally Posted By Jadedfadedisbae⏩
I came in at 180 on Wednesday, im at 171 today. My goal weight is at 159 for March 9th. I wager I will get it. I also drink a gallon of water a day, lift everyday, and intermittent fast at least 20 hours every day.
So you basically dropped mostly water weight which is how every diet starts. 2 1/2 more weeks to drop 12 more lbs. 2.5 hrs of a bro split just LOL and why?!

*sigh*
National Level Competitor (Female BB)
post 1677501873 02-18-2023, 07:28 PM
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Why not just go a week without eating anything
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

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post 1677505333 02-18-2023, 08:34 PM
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Originally Posted By Jadedfadedisbae⏩
5'8 flat
2 burger patties, 4 eggs, two slices of cheese, protein shake
I bro split 2.5 hours a day obliterating each body part
Caboooooooooooooo
I used to be a basketball player running miles a day with much less protein, it definitely is it just doesn't fit with the average person
No fruits or vegetables? What about micronutrients?
post 1677505543 02-18-2023, 08:38 PM
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#19
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Your thyroid is not going to be happy with 5g of carbs a day for 3 weeks.
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post 1677515963 02-19-2023, 03:37 AM
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eat this - Dinner – OMAD – Boneless Skinless Chicken Breast – 1.25 Pounds (Raw), Sweet Potato – 1.25 Pounds (Raw), Steamed Broccoli Florets (Frozen) - 10 oz. -


post 1677516063 02-19-2023, 03:40 AM
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Why not eat a few hundred calories more and set reasonable expectations?
Not in the AM
post 1677516153 02-19-2023, 03:46 AM
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2.5 hours of lifting with only 100g protein/1100 calories?

If your goal is to shed both fat and muscle then keep it up.
post 1677516293 02-19-2023, 04:04 AM
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You should never rush weight (fat) loss this way. Make a concrete plan that's manageable and stick with it. I'm currently cutting myself and am giving myself a solid 16 week window with the goal of dropping maybe 10 pounds at most.
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post 1677518853 02-19-2023, 06:08 AM
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post 1677518863 02-19-2023, 06:09 AM
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Who the fuk lifts for 2.5 hours?
post 1677520113 02-19-2023, 07:10 AM
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Originally Posted By TugOfPeace⏩
it's not about weight you retarded imbecile.

protein sparing modified fast is an actual diet consisting of 800 calories or so of protein which is carefully supplemented with electrolytes and essential fatty acids.

if your heart doesn't get enough nutrients on such a diet, especially on one like yours where you're eating 100g of protein despite weighing nearly 180, you risk dying on the diet. idiot..
based
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srs
post 1677520403 02-19-2023, 07:22 AM
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OP, you do realise that most of that weight you've lost is water weight, right? Once you go back to eating normal amounts - especially carbs - your weight will shoot up.

This is the thing with keto tards, yes it works for losing fat if you're in a deficit, and you may find it more convenient to stick to one, but a lot of the initial weight loss isn't fat, and will return if/when you go back to eating carbs as a resutl.
post 1677520533 02-19-2023, 07:25 AM
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Not enough water, calories a tiny bit too low even for the most extreme cut, not enough protein,
post 1677520573 02-19-2023, 07:28 AM
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How many times per year do you do this dumbass chit?
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post 1677520693 02-19-2023, 07:32 AM
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Lmao at lifting for 2.5hrs a day as a natty. You shouldn’t be in there for more than an hour
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