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Forum ยป Help me Misc. I desperately want to lose 20 pounds but I'm always hungry. Need help
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Thread: Help me Misc. I desperately want to lose 20 pounds but I'm always hungry. Need help

post 1678024693 02-27-2023, 01:43 PM
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#1
  1. AmericanIncel
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  1. AmericanIncel
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Help me Misc. I desperately want to lose 20 pounds but I'm always hungry. Need help

I'm always hungry. When I don't eat for a while, my head starts to hurt and I get a headache and all I wanna do is lie down and eat.

I'm currently 5'10 and 200 pounds.

I wanna be around 180 before the end of the summer.

Cutting 1 pound a week shouldnt be an issue since I stopped drinking alcohol, smoking weed, doing drugs, sodas like coke, late night snacking, etc.

I plan on taking 1 hour walks everyday as well to burn calories

But the ONE area where I can't succeed is not overeating because I get a headache and feel like chit if I don't eat. Need help srs
post 1678024793 02-27-2023, 01:44 PM
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#2
  1. Retoaded
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  1. Retoaded
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(1) cut out processed carbs, sugars, etc...you are experiencing withdrawals.


(2) or stop crying and fist yourself.
post 1678025463 02-27-2023, 01:53 PM
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#3
  1. TBO1313
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  1. TBO1313
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Suck it up buttercup. Being in a deficit shouldn't be that hard unless you're eating like 500 cals a day
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1678025933 02-27-2023, 02:02 PM
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#4
  1. Dyel1991
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  1. Dyel1991
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Stop being a pussy and eat 300-500 calories below maintenance. Boom done.
You don't lift with your muscles, you lift with your heart
post 1678026143 02-27-2023, 02:07 PM
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#5
  1. GaryRidgway
  1. GaryRidgway
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caffeine and nicotine help a lot with hunger.
post 1678026863 02-27-2023, 02:18 PM
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#6
  1. AmericanIncel
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  1. AmericanIncel
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Originally Posted By GaryRidgway⏩
caffeine and nicotine help a lot with hunger.
Doesn't caffeine add calories?
post 1678026893 02-27-2023, 02:18 PM
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#7
  1. WetCoaster
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  1. WetCoaster
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Another bad attempt at trolling.
post 1678027163 02-27-2023, 02:24 PM
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#8
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By WetCoaster⏩
Another bad attempt at trolling.
damn
post 1678027213 02-27-2023, 02:24 PM
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#9
  1. AmericanIncel
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  1. AmericanIncel
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Originally Posted By WetCoaster⏩
Another bad attempt at trolling.
Negged
post 1678027723 02-27-2023, 02:34 PM
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#10
  1. WetCoaster
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  1. WetCoaster
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Originally Posted By AmericanIncel⏩
Negged
My heart is broken.
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