Should I Deload?? (Srs!)

Should deloads really be done after a certain amount of time?
like straight up taking a week or 2 off? or reducing your weight/ reps significantly?

I am conflicted. In the past, I would jump at a chance to stay at home and rot for a bit.. but lately, I have nothing to really do so it will get boring not going.

are the benefits real? like my cns/ hormones will bounce back stronger after if I do it?

I havent missed a day/ week since christmas. So it's been a pretty long stretch, nomsayn?
Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew