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Forum » Anybody do ice baths ? (Srs)
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Thread: Anybody do ice baths ? (Srs)

post 1678765703 03-11-2023, 10:22 AM
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  1. kingHanley
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Anybody do ice baths ? (Srs)

I’ve done it 5x now. My goal is 5x a week 3 mins. I do it before a workout when I can and at work I do it after cardio. I’ve noticed I don’t need to take naps anymore in the afternoon and I’m less sore the next day.

What benefits have you guys noticed
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post 1678765893 03-11-2023, 10:25 AM
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  1. Getter_done
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I do ice baths except instead of ice i dont use ice and just use hot water and bath soap that bubbles up and then i put on a wig and fist myself while drinking coolers no homo.
post 1678765993 03-11-2023, 10:27 AM
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  1. TitusVI
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Do you have a freezer with water in it? I don't think i could do it tbh.
Everything I post is trash.
post 1678915993 03-14-2023, 12:16 AM
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  1. kingHanley
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Originally Posted By TitusVI⏩
Do you have a freezer with water in it? I don't think i could do it tbh.
I have a rubber maid tub . $89 at tractor supply
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post 1678928073 03-14-2023, 06:15 AM
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there is no benefit to it


just another fad that guys with 'podcasts' have started
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post 1678928433 03-14-2023, 06:23 AM
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  1. EarlA
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Originally Posted By plebmaximus⏩
there is no benefit to it


just another fad that guys with 'podcasts' have started
Thanks for posting. I like where you, random gay on misc, proved the podcasters wrong. Appreciate you. You loyal.
Ack...Ack
post 1678928953 03-14-2023, 06:40 AM
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why would you give yourself frostbite? just take cold shower
post 1678929353 03-14-2023, 06:49 AM
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https://www.odinplunge.com/odin-original

Getting one of those eventually. Don’t feel the need to rush it until I get wood burning banya built in the woods off my bedroom deck.
post 1678937043 03-14-2023, 08:49 AM
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  1. x-trainer ben
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https://barbend.com/chris-bumstead-ice-baths/

Here’s Why Chris Bumstead Takes Ice Baths 3 Times Per Week
The three-time Classic Physique Olympia champion finds the cold refreshing on his rest days.

https://barbend.com/the-plunge-cold-plunge-review/
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post 1678937193 03-14-2023, 08:52 AM
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Not ice but I do cold water showers and sometimes cold water baths.

Jfl @ anyone who thinks they aren't life changing
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post 1678937703 03-14-2023, 09:00 AM
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Originally Posted By plebmaximus⏩
there is no benefit to it


just another fad that guys with 'podcasts' have started
Cold baths have been used to accelerate fat loss and improve muscle growth since time immemorial. Podcasts have nothing to do with it.
Best thread: http://forum.obnoxiousbrutes.com/showthread.php?t=168274783
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post 1678937983 03-14-2023, 09:05 AM
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And help with small injuries/pain according to Hany Rambod
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1678942823 03-14-2023, 10:24 AM
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#13
  1. Nonsense916
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Fuk that chit boyo

I drink monsters all day and don’t need naps
Losers let it happen, winners make it happen.

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post 1683728433 05-31-2023, 11:28 AM
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  1. robbie011391
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Been doing ice baths for a while now and love the way that I feel both mentally and physically afterwards. Happy there is now science to prove the benefits.

Decided to upgrade from the rubbermaid bin to an AquaChill and love its ease of use. Highly recommend to anyone looking to take ice baths but hate the process of getting it ready.
post 1683728543 05-31-2023, 11:29 AM
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  1. Cleveland33
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once a week after strongman training.

45-60 minutes
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