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I need to drop 50 lbs by the 27th September
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03-13-2023, 09:36 AM
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#1
I need to drop 50 lbs by the 27th September
🤔..
brb haven’t met one vaxcel who doesn’t get defensive or mad when you tell them you didn’t get it.
No “vax” for HIV after 40 years of research. No vax for cancer after 100 years of research. No vax for the common cold and yet a virus mysteriously appears and Within 12 months a “vax” is found by 4 pharma companies all within 1 week and we are mandated to take it ….
03-13-2023, 09:42 AM
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#2
Oddly specific date, what's the height and current weight?
Calories in, calories out. More easily managed via OMAD. Workout often to further the deficit. 6 months and some change is kind of fast to lose 50+ pounds though unless you're currently like 250+ lbs.
Calories in, calories out. More easily managed via OMAD. Workout often to further the deficit. 6 months and some change is kind of fast to lose 50+ pounds though unless you're currently like 250+ lbs.
03-13-2023, 09:45 AM
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#3
- OliverHeldens
- Join Date: Oct 2014
- Age: 33
- Posts: 43,058
- Subscribers: 1
- Rep Power: 130987
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I did something like this last year(more like 40 pounds), and it's a pretty miserable way to live. 20-25ish pounds is no problem at all, but 50 pounds is a freaking nightmare because it requires constant discipline for such a long period of time.
My recommendation is to go full Keto right now for a couple months before Summer begins. Once you drop the first 20(which can happen in a month with Keto it gets a lot easier.
My recommendation is to go full Keto right now for a couple months before Summer begins. Once you drop the first 20(which can happen in a month with Keto it gets a lot easier.
03-13-2023, 09:49 AM
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#4
- frankdtank20
- Registered User
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- frankdtank20
- Registered User
- Join Date: Nov 2020
- Posts: 27,464
- Rep Power: 171374
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Birthday? Reunion?
Yeah Buddyyy! Light weight! Light weight baby!!!!
03-13-2023, 09:55 AM
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#5
- Issobolic28
- IG Taurus46ott
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- Issobolic28
- IG Taurus46ott
- Join Date: Dec 2004
- Location: Ottawa, Ontario, Canada
- Posts: 34,710
- Rep Power: 324159
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Originally Posted By elterrible987⏩
Oh darn I tried to rep you but on recharge.you sound butt hurt
03-13-2023, 10:13 AM
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#6
- x-trainer ben
- Registered User
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- x-trainer ben
- Registered User
- Join Date: Oct 2005
- Location: United States
- Posts: 62,386
- Rep Power: 451180
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Originally Posted By syrk⏩
Are you asking for suggestions or just telling a story?..
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
03-13-2023, 10:26 AM
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#7
- GreatOldOne
- Cthulhu fhtagn
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- GreatOldOne
- Cthulhu fhtagn
- Join Date: Jan 2013
- Posts: 39,712
- Rep Power: 210947
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Clean up your diet, set a calorie goal with a 250-500 cal deficit, make sure you hit a good protein goal, lift 3 times a week, and work up to walking 6-8 miles 4 times a week and walk 2-4 miles on the other days.
It's pretty aggressive, though.
It's pretty aggressive, though.
03-13-2023, 10:27 AM
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#8
03-13-2023, 10:31 AM
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#9
- OffwhiteBrah
- Join Date: Apr 2015
- Location: Florida, United States
- Posts: 50,218
- Rep Power: 545472
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you need to lift while liftin
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