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Forum » Anyone salts their gym water ?
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Thread: Anyone salts their gym water ?

post 1678919153 03-14-2023, 01:55 AM
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Anyone salts their gym water ?

Like srs, I have been getting pretty tired and sloppy by the end of my workouts and i didnt feel the pump- mind muscle connection that good but now since I put a little bit of salt in my water everything feels way better.

Anyone have exp with this ?
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post 1678919343 03-14-2023, 02:02 AM
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post 1678920323 03-14-2023, 02:27 AM
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I'm just about to start putting sea salt in my workout water, i'll let you know how it goes. I've been finding that if i drink a lot of water i feel a bit weird until i eat something, i'm assuming it's a lack of electrolytes.
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post 1678920363 03-14-2023, 02:28 AM
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I usually just take a few bottles down to the ocean to save on salt
post 1678923913 03-14-2023, 04:23 AM
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I put some salt in my plastic bottle during my run.

It works for me, faster recovery than tap water especially in summer.
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post 1678924483 03-14-2023, 04:40 AM
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I just wash down a 1/4 tsp of salt with my pre workout.
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post 1678925173 03-14-2023, 05:00 AM
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8-10 rips of the pink sea salt grinder to the palm then down the hatch before every workout crew. dry scoop it like a man
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post 1678925273 03-14-2023, 05:04 AM
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DO you salt your BF butthole before you eat too OP?
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post 1678925383 03-14-2023, 05:08 AM
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I use powerade zero, sometimes mixed with gatorade fit instead of gross water.
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