Just had 5000 cals for a cheat day. Rate goof/10

Maintenence is 1900 cals, daily target is 1500.

Went down to the bar for March Madness and had

Round 1: Ranch water and sliders

Round 2: 10" BBQ chicken pizza and mai tai

Round 3: Chicken tendies and mojito

And couldn't even finish the tendies cause I was about to puke.

On a scale of 1 to 10, how bad did I goof.

I wanted to eat until I felt full, cause I haven't been full in like a fuqqin month, and holy fuk I overdid it.

Currently laying down, shooting Pepto-Bismol and Pedialyte and waiting for the sweet release of death.
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