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Forum » How tf do you nerds maintain a sleep schedule??!!
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Thread: How tf do you nerds maintain a sleep schedule??!!

post 1679997433 04-01-2023, 09:25 AM
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#1
  1. koreannoodles77
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  1. koreannoodles77
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How tf do you nerds maintain a sleep schedule??!!

My sleep is so fked on average I go to bed around 2-3am, then wake up at 8-9am with no alarm. So I feel like dogchit everyday and I think my brain is getting messed

I actually had better quality sleep when I was drinking everyday cause the alcohol would put me to sleep. But as a sobercel I legit can't sleep before 2am

is it over for me ?
post 1679997813 04-01-2023, 09:32 AM
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  1. Ausaric
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Usually go to bed around the same time and wake up around the same time
post 1679998823 04-01-2023, 09:54 AM
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  1. r0undNr0und
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smoke som

nom saying
post 1679998933 04-01-2023, 09:56 AM
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  1. Sergis
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Originally Posted By koreannoodles77⏩
I go to bed around 2-3am, then wake up at 8-9am with no alarm.
how the fuk is that a fuked up sleep

fuk u op

sincerely, someone who doesnt get sleepy before 5 am
straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1679999033 04-01-2023, 09:58 AM
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  1. Nonsense916
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I take 3 melatonin’s

Still wake up to pee tho
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1680000063 04-01-2023, 10:26 AM
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  1. koreannoodles77
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Originally Posted By Sergis⏩
how the fuk is that a fuked up sleep

fuk u op

sincerely, someone who doesnt get sleepy before 5 am
Bro Im sorry
Originally Posted By Nonsense916⏩
I take 3 melatonin’s

Still wake up to pee tho
Fuk I might try this srs
post 1680003213 04-01-2023, 11:44 AM
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#7
  1. CLTRD
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Wake up earlier, around 7, no coffee after morning, get some light first thing in the AM, work out or get some exercise, take magnesium before bed, may help to shower before bed, melatonin can help to set your sleep time but not to be used every night. Natural light in the eyes in the morning is like reverse melatonin. Don't sleep on magnesium tho srs, and by that I mean do sleep on magnesium.
post 1680004213 04-01-2023, 12:02 PM
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  1. piramparam
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Quetiapin 25mg. It will actually knock you the f out for 7-9hrs & its not harmful. Widely prescribed for insomnia.
Also for psychosis stuff or whatever but those dosages start from like 200mg & go up to 800 for some.
1096 ng/dl
post 1680019363 04-01-2023, 05:19 PM
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  1. vulgoo
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9 hours crew
post 1680019503 04-01-2023, 05:23 PM
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  1. PrimarisIn
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Zopiclone since 2015 lol
post 1680019663 04-01-2023, 05:28 PM
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#11
  1. Geitenmelker
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Take magnesium glycinate before bed. I have an alarm set for when it's time to go to bed, I stop what you're doing, get ready for bed and read for like 30 mins.

Also when I do something physical during the day it's easier to go to sleep because I'm actually tired.
Vijf euros? Op je muil, gauw.
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