Enjoy

Fixed (Ded fkn Srs)

Thanks...I appreciate it

Looking good and overall pretty fit.

Ever consider putting on more lean mass? You'd look amazing if you gained 10-15 pounds of muscle and leaned up just a bit. (Ded fkn Srs)

Nope, that aint it chief

I appreciate the comments..

OH yah for sure...I agree about more mass...Im going to start my running soon.

Thank you...

BTW fukk the haters on this forum. Most people on here look like sh!t and aren't actually serious about improving their bodies. I'd consider tracking your macros in a sense where you have good ratios to put on lean mass, without putting on much bodyfat. I am a strong believer in a high protein intake with a lot of essential healthy UNSATURATED fats. I only cook with avocado oil, as it has plenty of unsaturated fats. You dont have to be strict with the macros, but you should have an idea of what you're ingesting to maximize keeping your body composition in check. I am a huge follow of Dave Palumbo, his diet advise is very beneficial and actually works. (Ded fkn Srs)

I appreciate all that. And yes; they will always be haters lol.

I cook with extra virgin Olive oil.

I love olive oil, but dont cook with it because it burns easily and doesn't have a high smoke point like avocado oil does. I usually drizzle raw olive oil on food if I want more fats. I also take fish oil with a great omega 3 and 6 ratio. Also make sure your fiber intake is good, as that will aid in digestion and keep cholesterol levels in check. (Ded fkn Srs)

Interesting...That is good to know.

I would rep you for this but im on rc....

OP looks like a predatory gay.

what a unit

Cool...Thanks for sharing.Ive heard worse.

Thank you...