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Forum » How tf do you do cardio after leg days?
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Thread: How tf do you do cardio after leg days?

post 1680952903 04-17-2023, 12:37 AM
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  1. Inputlite90
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How tf do you do cardio after leg days?

for serious
Slayin since I decided to break up with my gf to bang sluts.
post 1680952913 04-17-2023, 12:38 AM
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fist your bf
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post 1680953183 04-17-2023, 12:53 AM
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You sound like a low test bitch
post 1680954253 04-17-2023, 01:37 AM
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doms doesnt kick in till next day or 2nd day

hit legs for first time in like 3 weeks and can barely go up stairs atm
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post 1680954473 04-17-2023, 01:47 AM
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You dont


You dont do legs or cardio
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post 1680968893 04-17-2023, 09:09 AM
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Never do cardio, srs.
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post 1680969163 04-17-2023, 09:13 AM
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What's cardio?
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post 1680969523 04-17-2023, 09:19 AM
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Don't go too intense on legs.

Do cardio that doesn't hit sore/tired muscles too hard, exercise that aren't too impactful.

Many different ways.
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post 1680969843 04-17-2023, 09:26 AM
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Do cardio first to get it out of the way and to warm up.
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It makes me wonder how I keep from goin' under…~ (Melvin Glover, better known by his stage name Melle Mel and Grandmaster Melle Mel, is an American hip hop recording artist who was the lead vocalist and songwriter of Grandmaster Flash and the Furious Five.)

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post 1680971343 04-17-2023, 09:50 AM
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You are looking at it wrong. You should be doing cardio more after a leg day. You have DOMS for various reasons, but lactic acid build up is one of them. Only way to get that out is to go for a nice run/walk and strech out those muscle fibras and get the blood pumping.

Find the point of diminishing returns between cardio and leg day in terms of them helping each other or hindering. Ride that line for the next 30 years. Like the great philosopher Frank Yang said "you have to think the food is horny for you to eat it" you have to do the same with your legs. They are horny for you to bash them into crippling DOMS, then bash them more and more to force recovery. Your hamstrings are horny for you to stretch and contract them, who are you to deny them that?
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post 1680972193 04-17-2023, 10:03 AM
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if you were to train legs more often, cardio next day wouldn't be an issue. For now, train through pain.
post 1680972303 04-17-2023, 10:05 AM
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Do HIT low volume
post 1680972313 04-17-2023, 10:05 AM
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#13
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I don't do cardio on leg days. If you do your leg day right, you won't be able to.

I've tried it once and my quads cramped hard on the stair master 3 minutes in.
Wort ew in th wold.
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