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I'm so stressed I can't sleep and so tired I'm starting to shake
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04-19-2023, 09:30 AM
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#1
I'm so stressed I can't sleep and so tired I'm starting to shake
Seriously stressed about a personal matter since last Friday and have had a seriously hard time sleeping ever since (like maybe 3 hours each night).
Haven't been able to focus well either which is probably obvious but feeling so depleted I'm actually starting to get the shakes.
Obviously I need to find a way to relax and stop stressing about this thing but have yet to figure out how to do that. Everything is now snowballing on me too making it even worse. Any advice from miscers?
Haven't been able to focus well either which is probably obvious but feeling so depleted I'm actually starting to get the shakes.
Obviously I need to find a way to relax and stop stressing about this thing but have yet to figure out how to do that. Everything is now snowballing on me too making it even worse. Any advice from miscers?
04-19-2023, 09:31 AM
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#2
- Getter_done
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Drink some cough syrup.
04-19-2023, 09:32 AM
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#3
- koreannoodles77
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- koreannoodles77
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Do some breathing exercises/meditation. You need to pull your brain out of the fight or flight response
If all else fails then drink
If all else fails then drink
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