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Forum » What does your gym session look like today?
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Thread: What does your gym session look like today?

post 1681426983 04-24-2023, 02:15 PM
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#1
  1. Robmnrd
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What does your gym session look like today?

Time for a lifting thread.

What did you do at the gym today?

Or if you haven't gone yet but will later - what do you plan to do?


Today I hit three compounds -
Heavy: OHP
High Volume: Composite Leg Press (my new favorite leg machine by amassiveamount - literally only second to actual squatting for lower body movements imo)
Lightweight: Lat Pulldowns

Finished off with some lateral raises and rear delt flies just to give some more attention to the non-anterior portions of my delts.

Relatively quick, very simple. Very enjoyable.


Came home and took the pupper on a 30 min walk to finish off the day.


How 'bout you bros?
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post 1681427033 04-24-2023, 02:16 PM
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#2
  1. Muzzlrpress
  1. Muzzlrpress
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Not a damn thing.

Tomorrow is cycle 5 of 531. Incline Bench day.
I'm back, bitches!
post 1681427113 04-24-2023, 02:17 PM
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#3
  1. xbluexhawkx
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Today is going to be legs primarily and then whatever upper body I feel like doing
Balanced Test Crew
post 1681427363 04-24-2023, 02:21 PM
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#4
  1. x-trainer ben
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Volume guy so lots of legs.
hack squat machine standing reverse toe raises
2 plates to 7 plates a side, 10-15 reps
seated calf raises 10 reps, 1 plate up to 4(4th set 5 reps) plates a side.
standing toe raises on military press until it burns

leg extension 15 reps from 75pounds until i reach 240.
lying hamstrings 10 -12, 60 pounds until it burns badly usually 140pounds
standing hamstring curls on leg extension machine, 55 pounds as many reps as possible.

The Latinas hog all the squat racks and leg press machines, so some days after 2 hours i have to leave, we will see today.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1681427463 04-24-2023, 02:23 PM
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#5
  1. claudio_snchz
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Nice brah. Sounds like a good session.

Today I got delts/traps. Straightforward and simple:

5x10-15 Seated barbell military press
5x15-20 Standing barbell behind the back shoulder shrugs
5x10-15 Seated dumbbell side laterals
5x10-15 Standing dumbbell upright rows
5x10-15 Seated bentover dumbbell side laterals

In and out in 1 hour exactly. Lookin forward to that chit after a full day in this jailcell cubie.
see multiplemiggs sig

Pureblood Crew
post 1681427513 04-24-2023, 02:24 PM
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#6
  1. koreannoodles77
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Gonna do standing OHP and leg press today.

But I slept like ass last night so might just do stairmaster instead for legs
post 1681427863 04-24-2023, 02:32 PM
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#7
  1. saltypits
  1. saltypits
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Did a 5k run outside at lunch time. Saw the 9/10 blonde that I sometimes see in the +15s outside.
post 1681427873 04-24-2023, 02:32 PM
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#8
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
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Originally Posted By Muzzlrpress⏩
Not a damn thing.

Tomorrow is cycle 5 of 531. Incline Bench day.
Brb rest days are important too.

I never ran 531 - do you enjoy it? How effective do you think it is? And if your answer is that it isnotenjoyable, do you find the results make it worth it?
Originally Posted By xbluexhawkx⏩
Today is going to be legs primarily and then whatever upper body I feel like doing
Nice. Never skip leg day Crew
Originally Posted By x-trainer
Volume guy so lots of legs.
hack squat machine standing reverse toe raises
2 plates to 7 plates a side, 10-15 reps
seated calf raises 10 reps, 1 plate up to 4(4th set 5 reps) plates a side.
standing toe raises on military press until it burns

leg extension 15 reps from 75pounds until i reach 240.
lying hamstrings 10 -12, 60 pounds until it burns badly usually 140pounds
standing hamstring curls on leg extension machine, 55 pounds as many reps as possible.

The Latinas hog all the squat racks and leg press machines, so some days after 2 hours i have to leave, we will see today.
Fuark in for pics of Latinas squatting... Hnng Latina Crew (srs)
Originally Posted By claudio_snchz⏩
Nice brah. Sounds like a good session.

Today I got delts/traps. Straightforward and simple:

5x10-15 Seated barbell military press
5x15-20 Standing barbell behind the back shoulder shrugs
5x10-15 Seated dumbbell side laterals
5x10-15 Standing dumbbell upright rows
5x10-15 Seated bentover dumbbell side laterals

In and out in 1 hour exactly. Lookin forward to that chit after a full day in this jailcell cubie.
Delts roasted tbh!
Originally Posted By koreannoodles77⏩
Gonna do standing OHP and leg press today.

But I slept like ass last night so might just do stairmaster instead for legs
Fuark, don't leave out the heavy leg work brah, you can do it (srs)
Originally Posted By saltypits⏩
Did a 5k run outside at lunch time. Saw the 9/10 blonde that I sometimes see in the +15s outside.
Very motivational seeing some hnnnggg while working out (srs)
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post 1681428033 04-24-2023, 02:36 PM
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#9
  1. saltypits
  1. saltypits
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Originally Posted By Robmnrd⏩
Very motivational seeing some hnnnggg while working out (srs)
First time she's seen me in workout attire, she looked surprised and had an involuntary smile appear.

And yeah, it is very motivating. Sometimes I end up running behind a hottie in tight shorts/leggings, seeing that thong sweat outline is a major motivator. Only lasts a bit though because I almost always can run faster than them.
post 1681428323 04-24-2023, 02:44 PM
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#10
  1. Condo41
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I'm cutting so I'm more focused on preventing injury and maintain muscle mass while the fat comes off. So I'm not going for PRs or even very heavy hits.

I've got a 20lb sledge hammer and a big tractor tire at home

Hill sprints

Knees over toes home workouts

I have 2 gym days
post 1681428463 04-24-2023, 02:46 PM
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#11
  1. GaryRidgway
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1 set of deadlifts then some back, biceps, and rear delts later
post 1681428843 04-24-2023, 02:53 PM
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#12
  1. Robmnrd
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  1. Robmnrd
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Originally Posted By saltypits⏩
First time she's seen me in workout attire, she looked surprised and had an involuntary smile appear.

And yeah, it is very motivating. Sometimes I end up running behind a hottie in tight shorts/leggings, seeing that thong sweat outline is a major motivator. Only lasts a bit though because I almost always can run faster than them.
You could be part of Sniffs Hard AF When Running Behind Chicks Crew, brah
Originally Posted By Condo41⏩
I'm cutting so I'm more focused on preventing injury and maintain muscle mass while the fat comes off. So I'm not going for PRs or even very heavy hits.

I've got a 20lb sledge hammer and a big tractor tire at home

Hill sprints

Knees over toes home workouts

I have 2 gym days
Shoot I'd be more worried about doing hill sprints causing injury than some squats or leg press, but I've beenveryfortunate to have a nearly injury-free lifting career.
Originally Posted By GaryRidgway⏩
1 set of deadlifts then some back, biceps, and rear delts later
How often are you deadlifting? I've cut back to once every two weeks and I actually think I'm seeing improvement from the decrease in frequency. Similarly, I usually only work up to one heavy set and call it good (srs)
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post 1681429123 04-24-2023, 02:59 PM
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#13
  1. GaryRidgway
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Originally Posted By Robmnrd⏩
How often are you deadlifting? I've cut back to once every two weeks and I actually think I'm seeing improvement from the decrease in frequency. Similarly, I usually only work up to one heavy set and call it good (srs)
Once every 5-6 days. I've been doing one set in the 8-10 range and it's been working well.
post 1681429593 04-24-2023, 03:10 PM
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#14
  1. Robmnrd
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Originally Posted By GaryRidgway⏩
Once every 5-6 days. I've been doing one set in the 8-10 range and it's been working well.
Man one of the strongest P4P guys I've ever met (powerlifted in college and set some records back then srs) used to swear by "don't deadlift to increase your deadlift. Squat a fukk ton, and deadlift occasionally to keep the movement nice and smooth". Always blew my mind, but hey maybe low frequency and just one good set now and then really does work lol.
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post 1681430063 04-24-2023, 03:20 PM
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#15
  1. Peacening
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Back on a brosplit today is back

Barbell rows
Deadlifts
Pullovers

That's all I really need at the moment I am very detrained
HTC
Proud Dad crew
6'4" height of the gods
post 1681430113 04-24-2023, 03:21 PM
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#16
  1. paramparam
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chinups
0x8
35x6
70x5
90x3
115x4 dropset to 45lb > bodyweight

Incline barbell
115x12
155x6
185x8
185x8
185x8

Low cable row 3x8
pecdec 3x8
bbcurl, side laterals & pressdowns 3x
hammers,facepulls & calves 3x
post 1681430603 04-24-2023, 03:31 PM
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#17
  1. Muzzlrpress
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Originally Posted By Robmnrd⏩
Brb rest days are important too.

I never ran 531 - do you enjoy it? How effective do you think it is? And if your answer is that it isnotenjoyable, do you find the results make it worth it?



Nice. Never skip leg day Crew



Fuark in for pics of Latinas squatting... Hnng Latina Crew (srs)



Delts roasted tbh!



Fuark, don't leave out the heavy leg work brah, you can do it (srs)



Very motivational seeing some hnnnggg while working out (srs)
I like it a lot. You get to make slow, yet consistent progress. It's set up in a way to where you won't fail a rep for a long time, you're always trying for rep PRs, and it's highly customizable.
I'm back, bitches!
post 1681430753 04-24-2023, 03:33 PM
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#18
  1. MetroBrah
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Wanted to do arms and shoulders today, but I don't have a membership in this town fr fr. Might be able to find a day rate somewhere
post 1681431793 04-24-2023, 03:54 PM
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#19
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
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Originally Posted By Peacening⏩
Back on a brosplit today is back

Barbell rows
Deadlifts
Pullovers

That's all I really need at the moment I am very detrained
Fuark, I'm part of Never Skip Leg Day Crew, but hitting Back is my absolute favorite.
Originally Posted By paramparam⏩
chinups
0x8
35x6
70x5
90x3
115x4 dropset to 45lb > bodyweight

Incline barbell
115x12
155x6
185x8
185x8
185x8

Low cable row 3x8
pecdec 3x8
bbcurl, side laterals & pressdowns 3x
hammers,facepulls & calves 3x
Nice brah!
Originally Posted By Muzzlrpress⏩
I like it a lot. You get to make slow, yet consistent progress. It's set up in a way to where you won't fail a rep for a long time, you're always trying for rep PRs, and it's highly customizable.
Slow and steady definitely wins the race so I can see that appeal (srs)
Originally Posted By MetroBrah⏩
Wanted to do arms and shoulders today, but I don't have a membership in this town fr fr. Might be able to find a day rate somewhere
Fuark either get a day/week membership or at least do some fapping, brah. For the forearm vascularity, obviously.
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post 1681432163 04-24-2023, 04:03 PM
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#20
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Blasting the fukk out of my shoulders.
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*HTC Crew*
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post 1681432513 04-24-2023, 04:09 PM
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#21
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About to go in now

Warm up
Deadlifts (trap bar with shrug at the top) 3 x 8
T-bar rows 3 x 8/8 (drop set)
Chest supported dumbbell rows 3 x 12
Chinups 3 x what I can
Straight arm cable pushdowns 3 x12

10 minutes of core

Machine preacher curls 3 x 10/10/10 (drop set)
Crucifix curls 3 x 12
post 1681433073 04-24-2023, 04:21 PM
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#22
  1. Robmnrd
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  1. Robmnrd
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Originally Posted By WantToBeLeaf⏩
Blasting the fukk out of my shoulders.
Don't forget to nuke those rear delts bro!
Originally Posted By Kewbrah⏩
About to go in now

Warm up
Deadlifts (trap bar with shrug at the top) 3 x 8
T-bar rows 3 x 8/8 (drop set)
Chest supported dumbbell rows 3 x 12
Chinups 3 x what I can
Straight arm cable pushdowns 3 x12

10 minutes of core

Machine preacher curls 3 x 10/10/10 (drop set)
Crucifix curls 3 x 12
Brb reps for Jesus
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post 1681433083 04-24-2023, 04:22 PM
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#23
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Shrugs
Rows
Lat pulldowns
Rear Delt Fly
Chin Ups
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1681433193 04-24-2023, 04:25 PM
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#24
  1. Archangel_Lost
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5x5 bench
3x8 close grip
3x5 weighted pullups <-I am here now
probably some bs curls or something after
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
post 1681433253 04-24-2023, 04:26 PM
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#25
  1. Robmnrd
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  1. Robmnrd
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Originally Posted By gbullock32⏩
Shrugs
Rows
Lat pulldowns
Rear Delt Fly
Chin Ups
Originally Posted By Archangel_Lost⏩
5x5 bench
3x8 close grip
3x5 weighted pullups <-I am here now
probably some bs curls or something after
Simplicity, gentleman. Simplicity at it's finest.
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post 1681433373 04-24-2023, 04:29 PM
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#26
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Thankfully it's an off day for me but get to get back to the grind tomorrow.
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MAGA
post 1681433463 04-24-2023, 04:33 PM
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#27
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bench and curls
post 1681433553 04-24-2023, 04:34 PM
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#28
  1. steeler505
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Arms, superset whole way through

Crossbody hammer curls 5x8
Cable tricep extensions 5x12

BB curls 4x12
Tricep dips 4x15

Full sup curls 4x8
CG pushups 4x20ish

Seated concentration curls 3x8 + drop set to end
Pushups, feet on ground, hands on bench @ 45 degrees 3x15

Third day back in the gym after a long break. Felt good man, but can hardly walk after leg day yday

reps for lifting thread
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post 1681434213 04-24-2023, 04:48 PM
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#29
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
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Originally Posted By BigNik78⏩
Thankfully it's an off day for me but get to get back to the grind tomorrow.
Rest days are important, too.
Originally Posted By DrinkingBrew⏩
bench and curls
Brb beach body
Originally Posted By steeler505⏩
Arms, superset whole way through

Crossbody hammer curls 5x8
Cable tricep extensions 5x12

BB curls 4x12
Tricep dips 4x15

Full sup curls 4x8
CG pushups 4x20ish

Seated concentration curls 3x8 + drop set to end
Pushups, feet on ground, hands on bench @ 45 degrees 3x15

Third day back in the gym after a long break. Felt good man, but can hardly walk after leg day yday

reps for lifting thread
Fuark I was always a fan of 3:2 Tri:Bi ratio personally.
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post 1681434503 04-24-2023, 04:53 PM
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#30
  1. GaryRidgway
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Originally Posted By Robmnrd⏩
Man one of the strongest P4P guys I've ever met (powerlifted in college and set some records back then srs) used to swear by "don't deadlift to increase your deadlift. Squat a fukk ton, and deadlift occasionally to keep the movement nice and smooth". Always blew my mind, but hey maybe low frequency and just one good set now and then really does work lol.
I think it's a good way to do it at least with conventional deadlift. As long as your squat is getting stronger and you're doing some hip hinge variation, your deadlift will probably improve.
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