Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » What's the best Macro calculator
  1. Results 1 to 17 of 17
  2. Page 1 of 1

Thread: What's the best Macro calculator

post 1681504023 04-25-2023, 06:54 PM
-
#1
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082

What's the best Macro calculator

Post it here
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1681507133 04-25-2023, 07:39 PM
-
#2
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
Originally Posted By monster0ultra⏩
Oh look, another diet thread by the registered mesomorph even though real mesomorphs are jacked from eating McDonalds and 2 games of pickup a week.
Brah I'm jacked just being on my phone but I just want to be my best me
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1681507183 04-25-2023, 07:39 PM
-
#3
  1. DYELstatus
  2. Banned
  1. DYELstatus
  2. Banned
  3. Join Date: Apr 2023
  4. Posts: 3,139
  5. Rep Power: 0
Originally Posted By Ravishing_Rick⏩
Brah I'm just from just being on my phone but I just want to be my best me
We all do.


Negged
post 1681509473 04-25-2023, 08:20 PM
-
#4
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
Originally Posted By DYELstatus⏩
We all do.


Negged
Repped
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1681509573 04-25-2023, 08:23 PM
-
#5
  1. kusok
  2. Registered User
  1. kusok
  2. Registered User
  3. Join Date: Sep 2009
  4. Posts: 47,722
  5. Rep Power: 231370
The best macro calculator is a mirror. And your pants from 9th grade. If they don’t fit, do not eat until they do, then resume eating, just less than before.
post 1681509843 04-25-2023, 08:29 PM
-
#6
  1. Inputlite90
  2. Registered User
  1. Inputlite90
  2. Registered User
  3. Join Date: Nov 2022
  4. Posts: 1,956
  5. Rep Power: 10055
Originally Posted By kusok⏩
The best macro calculator is a mirror. And your pants from 9th grade. If they don’t fit, do not eat until they do, then resume eating, just less than before.
I think this is the correct answer
Slayin since I decided to break up with my gf to bang sluts.
post 1681509943 04-25-2023, 08:31 PM
-
#7
  1. GooBaaa
  1. GooBaaa
  3. Join Date: Sep 2011
  4. Location: Buffalo NY
  5. Posts: 58,753
  6. Subscribers: 5
  7. Rep Power: 434103
Originally Posted By Ravishing_Rick⏩
Brah I'm jacked just being on my phone but I just want to be my best me
Jacked
Skinny fat black guy that goes overseas to prey on women

Pick one
post 1681510273 04-25-2023, 08:39 PM
-
#8
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,737
  5. Subscribers: 11
  6. Rep Power: 331880
Just eat whatever you want all the time. Should work.
post 1681511143 04-25-2023, 08:54 PM
-
#9
  1. HateLiberals
  2. Registered User
  1. HateLiberals
  2. Registered User
  3. Join Date: Jul 2022
  4. Age: 56
  5. Posts: 14,808
  6. Rep Power: 129650
Excel
post 1681511163 04-25-2023, 08:54 PM
-
#10
  1. Sevenlionz
  2. 6’2/cali
  1. Sevenlionz
  2. 6’2/cali
  3. Join Date: Mar 2020
  4. Posts: 9,524
  5. Rep Power: 107152
Your ideal macros are determined by your current hormones/metabolism/digestion etc. I only know of a few people who can really accurately figure them out for you & it takes a bit of watching how you’re eating so they can make adjustments

But you can never go wrong with high af protein, higher carb, and medium - low fat
post 1681511233 04-25-2023, 08:55 PM
-
#11
  1. Intheasspls
  2. Banned
  1. Intheasspls
  2. Banned
  3. Join Date: Apr 2023
  4. Age: 56
  5. Posts: 472
  6. Rep Power: 0
You’ve been asking these dumb noob questions for over 5 years, you could have actually built a good physique if you weren’t such a lazy and uncommitted pos
post 1681511243 04-25-2023, 08:56 PM
-
#12
  1. Inputlite90
  2. Registered User
  1. Inputlite90
  2. Registered User
  3. Join Date: Nov 2022
  4. Posts: 1,956
  5. Rep Power: 10055
Originally Posted By Sevenlionz⏩
Your ideal macros are determined by your current hormones/metabolism/digestion etc. I only know of a few people who can really accurately figure them out for you & it takes a bit of watching how you’re eating so they can make adjustments

But you can never go wrong with high af protein, higher carb, and medium - low fat
I thought high fat low carbs high protein was the way to go. WTF ILL NEVER FIGURE THIS CHIT OUT
Slayin since I decided to break up with my gf to bang sluts.
post 1681511913 04-25-2023, 09:08 PM
-
#13
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
For the people hating. Pls stop hating
I'm actually the most jacked person in the room where ever I go. I will post a picture come summer

Big 16 inch +arms at 180lbs
Big ass back and chest naturally
Skinny calves tho but anyway


I just like to be my best . I'm prob secretly one of the best looking natty miscers and I don't even train hard


I'm just gonna use my fitness pal
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1681512153 04-25-2023, 09:12 PM
-
#14
  1. Sevenlionz
  2. 6’2/cali
  1. Sevenlionz
  2. 6’2/cali
  3. Join Date: Mar 2020
  4. Posts: 9,524
  5. Rep Power: 107152
Originally Posted By Inputlite90⏩
I thought high fat low carbs high protein was the way to go. WTF ILL NEVER FIGURE THIS CHIT OUT
You also have to experiment, for me high fat low carbs makes me feel like absolute chit and performance goes way down, lose muscle and strength. While just enough / high carbs and high af protein with lower fat (if all from bro foods) makes me preform like an animal and lose fat

You gotta pick one way, stick with it for 12 weeks (adapting week by week of course) and see what it does for ya
post 1681512193 04-25-2023, 09:13 PM
-
#15
  1. Intheasspls
  2. Banned
  1. Intheasspls
  2. Banned
  3. Join Date: Apr 2023
  4. Age: 56
  5. Posts: 472
  6. Rep Power: 0
Originally Posted By Ravishing_Rick⏩
For the people hating. Pls stop hating
I'm actually the most jacked person in the room where ever I go. I will post a picture come summer

Big 16 inch +arms at 180lbs
Big ass back and chest naturally
Skinny calves tho but anyway


I just like to be my best . I'm prob secretly one of the best looking natty miscers and I don't even train hard


I'm just gonna use my fitness pal
Been hearing you make these claims since 2016. Keep coping.

I’m gonna bump this in 5 years time and i guarantee you’re still gonna be a skinny fat ******

See y’all in 2028
post 1681512523 04-25-2023, 09:18 PM
-
#16
  1. kusok
  2. Registered User
  1. kusok
  2. Registered User
  3. Join Date: Sep 2009
  4. Posts: 47,722
  5. Rep Power: 231370
Originally Posted By Inputlite90⏩
I thought high fat low carbs high protein was the way to go. WTF ILL NEVER FIGURE THIS CHIT OUT
The only macro breakdown that makes any sense for people who want to lose fat and have failed at it in the past is to eat once a day super low carb. If you are an athlete that makes a living with sports then it’s different, you might need carbs and multiple meals daily.

Of course if you like to be a “normal” person aka have gas, yawn, bloating, energy crashes, allergies, hunger, bad skin, fat gain etc. by all means eat carbs and eat many times a day and eat low fat. Nobody is stopping you.
post 1681512733 04-25-2023, 09:21 PM
-
#17
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
Originally Posted By Intheasspls⏩
Been hearing you make these claims since 2016. Keep coping.

I’m gonna bump this in 5 years time and i guarantee you’re still gonna be a skinny fat ******

See y’all in 2028
I post this summer and im jacked then you get perma banned
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts