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Forum » Have been completely healthy/sober for about 10 days now
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Thread: Have been completely healthy/sober for about 10 days now

post 1681803823 04-30-2023, 06:53 PM
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#1
  1. OliverHeldens
  1. OliverHeldens
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Have been completely healthy/sober for about 10 days now

Fuking crazy feeling dudes. No alcohol, no Pepsi, no fast food. Just on on a cut and sitting here. Nothing but Semaglutide and about 1000 calories of healthy food each day. I've never had problems with any of these things(except fast food overeating), but still they make life a lot different.

I must say, I feel lame but otherwise pretty great. Down about 10 pounds. Set up a couple potential business deals this weekend.

But holy fuk, this is boring. I have no idea how people live this way.
post 1681803843 04-30-2023, 06:54 PM
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#2
  1. DuncSurf
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  1. DuncSurf
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1000 calories a day? You a starving african kid or something?
post 1681803953 04-30-2023, 06:56 PM
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#3
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By DuncSurf⏩
1000 calories a day? You a starving african kid or something?
Last week, the Semaglutide was making it so I couldn't eat any more. I'm adjusting to it more this week and have an appetite, but still I'm limiting myself to get into shape quickly.
post 1681804013 04-30-2023, 06:58 PM
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#4
  1. blueberryboy
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Keep it up
I actually didn't drink anything today and it's 10 pm
And won't

Went to the club last night and drank more than usual so I kinda lost the urge for today
post 1681804083 04-30-2023, 07:00 PM
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#5
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By blueberryboy⏩
Keep it up
I actually didn't drink anything today and it's 10 pm
And won't

Went to the club last night and drank more than usual so I kinda lost the urge for today
Yeah, I mean Summer is coming up and I need to cut another 15-20 pounds before I'm somewhat content so I'll keep trucking. But I'm def not doing this chit forever.
post 1681805103 04-30-2023, 07:23 PM
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#6
  1. Antoine99
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Do keto, brb steaks and butter
Would kick em in the nuts
post 1681805583 04-30-2023, 07:30 PM
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#7
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By Antoine99⏩
Do keto, brb steaks and butter
I actually took a piss on one of my leftover strips last week, and I'm in ketosis right now. Once my appetite comes back more, I'll prob add steaks to the mix.
post 1681805833 04-30-2023, 07:34 PM
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#8
  1. Pats2022SBwin
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  1. Pats2022SBwin
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10 lbs in 10 days is all muscle/water
'08 original Misc join date (Pats55583)


50% Irish 50% Hungarian.



post 1681806013 04-30-2023, 07:38 PM
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#9
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By Pats2022SBwin⏩
10 lbs in 10 days is all muscle/water
It's definitely not muscle, I'm actually bigger than when I started. But I bet it's 50% water at least.
post 1681806763 04-30-2023, 07:53 PM
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#10
  1. jonmcd46
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Originally Posted By OliverHeldens⏩
It's definitely not muscle, I'm actually bigger than when I started. But I bet it's 50% water at least.
Have you measured yourself? do you look bigger or are you actually bigger?
I can go 2-3 days on a diet of only alcohol/chicken, and lose 10 lbs easy, I look bigger due to vascularity and definition, but thats due to lack of glycogen and water retention
post 1681807133 04-30-2023, 07:57 PM
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#11
  1. Ausaric
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  1. Ausaric
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Damn good progress bruh
post 1681807243 04-30-2023, 07:58 PM
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#12
  1. RW2
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  1. RW2
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Originally Posted By Pats2022SBwin⏩
10 lbs in 10 days is all muscle/water
Water and glycogen is usually a big part of the initial drop but definitely some fat there too. I’ve heard conflicting things about the amount of muscle actually lost if you’re still lifting and getting enough protein.

I’d rather lose a little muscle and a lot of fat than keep spinning my wheels fearing I’m going to lose a couple ounces of muscle and end up chubby, but maintaining those few ounces. I’m not stepping on stage anytime soon.

Am I wrong about that though? Srs question
post 1681807263 04-30-2023, 07:59 PM
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#13
  1. Kimmyflow12
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mirin
post 1681807363 04-30-2023, 08:00 PM
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#14
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By elterrible987⏩
what is your height and weight?



why do you need that diabetic medication?
6'3'' 250

I don't need it, just using it so I can cut easily.
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