Srs, feels like I am dying here, and I have to work outside. During winter I focused a lot of nose breathing ( tape mouth during night and everything ) but now that the summer came that kind of backfired hard because of allergies.

What do ?

Wear a mask

I did in the past but it didnt help much...

face mask
vit c over 2 grams
fish oil /black seed oil
anything that reduces the histamine

Stop caffeine, bread, and Dairy. Those are #1. Nothing else matters without this first step. Also Sugar. And any other food that has mold on it, aka nuts etc. those are obvious allergens that allow your sinuses to get irritated from pollen, cats, dust and so on. obviously no alcohol, vaping or smoking.

Next start taking supps, very strong probiotics, garden of life raw brand is best, nac, bromelain and quercitin, and natural allergen supplements just from Amazon. Drink lots of water, you will be 100% cured of your allergies.

I'm allergic to grass AND tree pollen

Plus my cilia don't work anymore

Hypertonic rinse twice a day

https://www.amazon.com/SinuPulse-Eli...44810175&psc=1


3 parts pickling salt, I use ball ,1 part baking soda

Pure salt ,no iodide or anything else

Distilled water only

Sucks ,but it isnt cancer

If you suffer from sinus infections

Salt weakens the bacterial cell wall

A hypertonic solution contains a high solute concentration with respect to cells. For example, a solution containing 10% salt is hypertonic. When a cell is placed in a hypertonic environment, there is a net movement of water to the outside of the cell (from the higher water environment inside the cell).


Antibiotics don't work because there isn't any blood flow to.the sinuses

Empty spaces in your skull thst are nothing but a fkn pia

allergies are WEIRD af....

I have "seasonal" allergies but my symptoms are WILDLY inconsistent.... For example, I'll being sneezing and stuffed up one day, absolutely fine the next day, then sneezing again the day after that.

I also have realized that by going outside into the nature on my mountain bike, doing cardio directly among the flowering spring plants, the allergies fade away lmao. I launch a few snot rockets for a half hour, and then boom, no more issues.

so I don't know.... Try a morning run outside in the morning first thing, launching snot out of your nose until your allergies clear up? I guess that's my advice.

I go through that every Spring, what helps me is that I'll use an air purifier indoors and also use a saline spray, along with Vitamin C, D3, a multi which all seem to help ease the allergies