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Forum » First time in gym in months. 155lb deadlift feels heavy (srs)
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Thread: First time in gym in months. 155lb deadlift feels heavy (srs)

post 1682359663 05-09-2023, 10:05 AM
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  1. KateMossbros
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  1. KateMossbros
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First time in gym in months. 155lb deadlift feels heavy (srs)

Feels like 350 lmao. I can still rep it for high reps but feels heavy

Mind blown how fast strength and size goes once you stop training.

Struggled to bench 185 for pause sets of 10 too
post 1682359773 05-09-2023, 10:07 AM
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  1. KateMossbros
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Okay 2nd set feels a lot easier

Lego
post 1682359843 05-09-2023, 10:08 AM
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  1. MarioMiami305
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I didnt lift for like 5 years. Started back in september.

155lb bench felt heavy. Could only do like 3-4.

Im up to 265 now.
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 1682359913 05-09-2023, 10:09 AM
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Originally Posted By MarioMiami305⏩
I didnt lift for like 5 years. Started back in september.

155lb bench felt heavy. Could only do like 3-4.

Im up to 265 now.
I haven’t deadlifted in years, all the squat racks are taken so I thought fuk it let me just try it. 155 felt like a ton lol.

Mirin man, muscle memory is GOAT. I’ll hopefully get my strength back in a few months
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