Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Anyone else legit terrible with cardio?
  1. Results 1 to 6 of 6
  2. Page 1 of 1

Thread: Anyone else legit terrible with cardio?

post 1682362913 05-09-2023, 11:06 AM
-
#1
  1. KateMossbros
  2. Banned
  1. KateMossbros
  2. Banned
  3. Join Date: May 2023
  4. Posts: 235
  5. Rep Power: 0

Anyone else legit terrible with cardio?

Just ran 1.5 miles (12 minutes) on a treadmill and I feel like I’m gonna faint
post 1682362993 05-09-2023, 11:08 AM
-
#2
  1. McFlavour
  2. Registered User
  1. McFlavour
  2. Registered User
  3. Join Date: Jul 2009
  4. Age: 32
  5. Posts: 2,377
  6. Rep Power: 6991
Like lifting weights you need to get more reps in to get better
post 1682363223 05-09-2023, 11:12 AM
-
#3
  1. kusok
  2. Registered User
  1. kusok
  2. Registered User
  3. Join Date: Sep 2009
  4. Posts: 47,722
  5. Rep Power: 231370
Try doing this on keto, especially while fasted, you not even gonna notice. You’ll be wondering when the real workout is suppose to start.
post 1682363253 05-09-2023, 11:13 AM
-
#4
  1. TitusVI
  2. Registered User
  1. TitusVI
  2. Registered User
  3. Join Date: Aug 2017
  4. Location: Germany
  5. Age: 41
  6. Posts: 6,684
  7. Rep Power: 21254
cardio is kinda important for cardiovasculor health
Everything I post is trash.
post 1682363413 05-09-2023, 11:16 AM
-
#5
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
  4. Posts: 49,469
  5. Rep Power: 367822
Yes, I do dedicated cardio very seldom, maybe twice a week at most. I always run out of gas in no time. Feels bad.

Although I do stay away from more cardio since I'm nervous it will boost my cortisol levels
post 1682363503 05-09-2023, 11:17 AM
-
#6
  1. KateMossbros
  2. Banned
  1. KateMossbros
  2. Banned
  3. Join Date: May 2023
  4. Posts: 235
  5. Rep Power: 0
Originally Posted By McFlavour⏩
Like lifting weights you need to get more reps in to get better
I’m gonna try work up to a 5k once a week. Holy fuk I feel so much better but the chit killed me
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts