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Quick Navigation Bottom Misc
Forum ยป Will be going on vacation for 4 days
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Thread: Will be going on vacation for 4 days

post 1682638673 05-13-2023, 12:33 PM
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#1
  1. Agent456
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  1. Agent456
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Will be going on vacation for 4 days

What can I do to maintain gains?
post 1682638823 05-13-2023, 12:35 PM
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#2
  1. robertbaggiojr
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  1. robertbaggiojr
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4 days is nothing lol
post 1682639583 05-13-2023, 12:46 PM
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#3
  1. Channel83
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  1. Channel83
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If you have any sense of self worth cancel the vacation now and use those days for gym workouts.
post 1682643473 05-13-2023, 02:10 PM
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#4
  1. guest89
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  1. guest89
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You don't lose gains in four days. Assuming you do a lot of drinking, eat like schit, and laze it up you might get a little softer. Just a little. But in the grand scheme of things its no big deal.

When I take a 10 day vacation I might hit the gym once for a full body session (mainly upper body tho). If its less then 10 days I don't worry about it.


Granted when I travel its typically to do things. IE mountains for hiking, mountain biking, rock climbing, etc. Beach and do swimming, diving, snorkeling, etc.
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