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Forum » Rate post workout lunch/10
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Thread: Rate post workout lunch/10

post 1682815043 05-16-2023, 12:24 PM
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#1
  1. Jacobcapra
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Rate post workout lunch/10

6 oz chicken with a butter parmesan breading
pasta pronto with orecchiette, pancetta, pangrattato, and fresh peas in a lemony pecorino cream sauce
Danon Light and fit for extra protons


~800 cals, 67g protein


Spoiler!


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post 1682815123 05-16-2023, 12:26 PM
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#2
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Snack /10
post 1682815283 05-16-2023, 12:28 PM
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#3
  1. Jacobcapra
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Originally Posted By H00J⏩
Snack /10
Yeah but you're hooj, I'm a misc standard manlet and just ate breakfast like 4 hours ago.
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post 1682815463 05-16-2023, 12:31 PM
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Looks good.

Would eat.

The meal looks tiny, but that is just the camera shot.
Cook the man some eggs!
post 1682815543 05-16-2023, 12:33 PM
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Teen misc ------------------->
post 1682815623 05-16-2023, 12:34 PM
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#6
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Post deleted by user
post 1682816343 05-16-2023, 12:46 PM
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#7
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see sig
post 1682816923 05-16-2023, 12:55 PM
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#8
  1. Jacobcapra
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fk misc I didn't realize 6 oz of chicken, 2 cups of pasta and a yogurt was a twink meal

Originally Posted By explosiveMidget⏩
Would eat but like others said it's way too small even for a manlet.

I'd eat 3 of those for breakfast
200g protein for breakfast, das it
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post 1682817043 05-16-2023, 12:57 PM
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#9
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MILE(meal id like to eat)/10
post 1682817193 05-16-2023, 12:58 PM
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#10
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Originally Posted By Jacobcapra⏩
fk misc I didn't realize 6 oz of chicken, 2 cups of pasta and a yogurt was a twink meal






200g protein for breakfast, das it
Right before 8 hour arm day.

What ever it takes, right babe?
post 1682817323 05-16-2023, 01:01 PM
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#11
  1. Jacobcapra
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Originally Posted By absprintco⏩
MILE(meal id like to eat)/10
das fkin it
Originally Posted By Evolutionary1⏩
Right before 8 hour arm day.

What ever it takes, right babe?
How else we getting these pythons?
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post 1682817513 05-16-2023, 01:04 PM
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#12
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Bro this is a twink portion wtf u doin
money, cars, clothes and hoes is all a miscer knows
post 1682817833 05-16-2023, 01:10 PM
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#13
  1. Akd123
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bro your a lier.that cream sauce is easy 2 to 3 calories minimum.thats an easy 1200 and im being modest.stop lying.im a chef
post 1682818453 05-16-2023, 01:20 PM
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#14
  1. Jacobcapra
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Originally Posted By Akd123⏩
bro your a lier.that cream sauce is easy 2 to 3 calories minimum.thats an easy 1200 and im being modest.stop lying.im a chef
Yeah fair, I added up all the ingredients and it came out to 217 cals per serving. Although I doubled everything except the sauce (I made 16 servings of this), did about 1.5x recipe for the sauce so it would be a little lighter. I had logged 120 so make it a roughly 900 calorie meal.
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post 1682818723 05-16-2023, 01:24 PM
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#15
  1. MasterMorality
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Is this thread an attempt to make up for the thread about you gay antics at the bar from yesterday?
Pro-Palestine, Pro-China, Pro-Iran, Pro-Russia, Pro-Venezuela
post 1682818753 05-16-2023, 01:25 PM
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#16
  1. Jacobcapra
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Originally Posted By MasterMorality⏩
Is this thread an attempt to make up for the thread about you gay antics at the bar from yesterday?
Bro there was nothing gay about that, just good old fashionedbrojobsbrojobscomradery.
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post 1682818833 05-16-2023, 01:27 PM
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#17
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Originally Posted By Jacobcapra⏩
Bro there was nothing gay about that, just good old fashionedbrojobsbrojobscomradery.
oh yeah sure bro obviously. Good tasty meal in the OP would devour and lick plate when no one is looking.
Pro-Palestine, Pro-China, Pro-Iran, Pro-Russia, Pro-Venezuela
post 1682819133 05-16-2023, 01:32 PM
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#18
  1. Jacobcapra
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Originally Posted By monster0ultra⏩
Mirin that OP's real name is probably Jacob Capra.

Something tells me that the real name of Miscer SmashinYoungVag for example isn't Smashin Young Vag.
yeah started this account in the PL'ing section where it would be much more appropriate to name your account your actual name. But anyone terribly interested is able to go and find out if I'm frauding about anything I suppose.
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post 1682819633 05-16-2023, 01:39 PM
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#19
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OP dont listen to the retards ITT. Anyone that is eating 3-4xs that amount in 3-4 meals a day is a fat fukk, or on tren. (Ded fkn Srs)
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post 1682820353 05-16-2023, 01:52 PM
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#20
  1. Jacobcapra
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Originally Posted By ToxMasculinity⏩
OP dont listen to the retards ITT. Anyone that is eating 3-4xs that amount in 3-4 meals a day is a fat fukk, or on tren. (Ded fkn Srs)
Honestly idgaf if they think that’s a small meal. It was delicious and approaching half my daily protein goal. Only 600 cals left for dinner though, rip
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post 1682822213 05-16-2023, 02:33 PM
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#21
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Yikes
Balanced Test Crew
post 1682822413 05-16-2023, 02:37 PM
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#22
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Originally Posted By Jacobcapra⏩
Honestly idgaf if they think that’s a small meal. It was delicious and approaching half my daily protein goal. Only 600 cals left for dinner though, rip
If hunger is an issue, you should consider not eating breaded chicken and pasta. That's probably 300-400 added calories right there that aren't filling at all. (Ded fkn Srs)
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post 1682822633 05-16-2023, 02:43 PM
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#23
  1. Akd123
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Originally Posted By Jacobcapra⏩
Yeah fair, I added up all the ingredients and it came out to 217 cals per serving. Although I doubled everything except the sauce (I made 16 servings of this), did about 1.5x recipe for the sauce so it would be a little lighter. I had logged 120 so make it a roughly 900 calorie meal.
its all good bro.i didnt mean to be mean.ill rep instead
post 1682822873 05-16-2023, 02:47 PM
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#24
  1. Akd123
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Originally Posted By Jacobcapra⏩
Yeah fair, I added up all the ingredients and it came out to 217 cals per serving. Although I doubled everything except the sauce (I made 16 servings of this), did about 1.5x recipe for the sauce so it would be a little lighter. I had logged 120 so make it a roughly 900 calorie meal.
oh i didnt notice you lived in GA.i lived in Carrol county for 15 years.
post 1682857443 05-17-2023, 06:30 AM
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#25
  1. Jacobcapra
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Originally Posted By ToxMasculinity⏩
If hunger is an issue, you should consider not eating breaded chicken and pasta. That's probably 300-400 added calories right there that aren't filling at all. (Ded fkn Srs)
Yeah pasta is a once in a blue moon type of food for me. It was left over from a mother's day meal I cooked. To hell with cooking up food that gourmet for a random weekday lunch lol typically I'm having a sandwich or two with a protein shake.
Originally Posted By Akd123⏩
its all good bro.i didnt mean to be mean.ill rep instead
No worries mate, someone's gotta keep me in check on the calorie counting
Originally Posted By Akd123⏩
oh i didnt notice you lived in GA.i lived in Carrol county for 15 years.
Nice, I grew up in and now again live in Douglasville, like half my friends went to uni in Carrollton
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post 1682857563 05-17-2023, 06:31 AM
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#26
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Damn haven’t had pasta in sometime

Mirin
post 1682857653 05-17-2023, 06:33 AM
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#27
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Honestly looks like a child's meal but looks tasty nonetheless.
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