in honor of the McDonald's for lunch thread, who ate clean tonight?

I never enjoy clean meals more than after a hard workout. Stayed up way too late on Sunday so had to push zercher squats and marches to tonight.

So I'm having
8oz 93/7 100% grass fed ground beef
onions and mushrooms cooked with it
baked sweet potato
steamed broccoli
I dump it all in a bowl together and add 2 tbsp of olive oil to it all. I record it as 2.5tbsp cause i do use some cooking oil spray for the meat, onions, and shrooms.

I hate to cook but this one is so easy, the potato takes 45 minutes in the air fryer so i can leave the meat on low, break it up at the halfway point when the air fryer tells me to flip the potato. And the broccoli is in the microwave steamer (in b4 Cleveland steamer jokes)

926c 62p 42c 52f - I'm maintaining currently so target is 3,275c

What did you guys have?

I dont eat clen for dinner.

I ate a double meat Whataburger with a large fry and a Dr Pepper.

Made a tzatziki chicken wrap

Had Strawberries and Banana cut up

A couple Reese’s Thins

haven't had whataburger in twenty years since i lived in McAllen a bit. Good chit

Ate moderately clean because it was/is leftovers night tonight.

-Chicken breast (seasoned, not sauced)
-Broccoli and green beans (Steamed and seasoned, not sauced)
-Beef+Veggie stir fry with noodles
-Watermelon

Other than the chicken breast (~9oz, ~58P, ~3F, ~277cal) I have no idea on macros/calories because the point of tonight was to just eat up leftovers. Kind of serves as a 'cheat' meal too, since I ignore my current calorie deficit in the name of eating instead of tossing out the food.

chiavetta's chicken with a cup of mashed potato's and a cup of baked beans.

I skipped breakfast and had chicken and California medley for lunch.

Thats a good one lol, funny stuff, repped.

I ate a big mac but made sure I used dawn first for cleanliness.

I pretty much follow the vertical diet.

beef, chicken, turkey, tuna, white rice, vegis, eggs, whey, oats, coconut oil, bone broth

That's pretty much my entire diet.

yeah sauce is dangerous. I actually don't like too many unless it's a dish like chicken cacciatore.

I do like to add some olive or avocado oil though.

My super food to wake up before the alarm clock is ....Beef Broccoli with white rice, so that.

My usual meal Monday - Friday. I do OMAD during the work week and eat around 3pm.

Shredded chicken with BBQ sauce
baked yams
roasted yellow squash and zucchini
bone broth