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Forum » What is your Supplement Stack?
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Thread: What is your Supplement Stack?

post 1682911163 05-17-2023, 10:07 PM
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#1
  1. Ausaric
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  1. Ausaric
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What is your Supplement Stack?

Just curious what you guises use, if anything.

I take currently;

Cissus Quadrangularis
Astragalus
Actiponin
Apigenin
Berberine
Hesperidin
PQQ
TUDCA
Alpha GPC
Phosphatidylserine
Zinc Picolinate
Magnesium Glycinate
Grape Seed Extract
post 1682911253 05-17-2023, 10:10 PM
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#2
  1. Kormo
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I stopped purchasing snake oil like 10 years ago brah
post 1682911303 05-17-2023, 10:11 PM
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#3
  1. keyboardworkout
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Look at what Dr. Rhonda Patrick takes.

https://fastlifehacks.com/dr-rhonda-...plements-list/

You might also want to watch some of this doc's videos. He breaks down the research.

▪█─────█▪ Equipment Crew #53 ▪█─────█▪
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post 1682911323 05-17-2023, 10:12 PM
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Originally Posted By Kormo⏩
I stopped purchasing snake oil like 10 years ago brah
Nothing I take is snake oil, it’s all backed by studies and SCIENCE. Srs
post 1682912053 05-17-2023, 10:34 PM
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#5
  1. -JR
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Literally none of that chit. Might look into biotin or something since hair seems to be breaking lately.
-Virtue is its own reward

-Survived misc outage 2022 crew
-My old username (Johnez) did not survive outage :-(
post 1682912183 05-17-2023, 10:38 PM
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#6
  1. MinisterOfLust
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Originally Posted By Kormo⏩
I stopped purchasing snake oil like 10 years ago brah
But Kormo doesn't workout.
post 1682912273 05-17-2023, 10:39 PM
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#7
  1. Kormo
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Originally Posted By MinisterOfLust⏩
But Kormo doesn't workout.
your point?
post 1682912603 05-17-2023, 10:48 PM
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#8
  1. HarryfromCali
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An organic (made from food) multivitamin, 1000mg vitamin C, 5000iu Vit D with K3, krill oil
Sloots gonna sloot
RIP ZYZZ, Greg Plitt
Say no to lefty snowflakes crew
Meat-eating crew, leaf eaters GTFO
Pureblood Crew
post 1682912643 05-17-2023, 10:49 PM
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#9
  1. MinisterOfLust
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Originally Posted By Kormo⏩
your point?
Kormo doesn't care about his health so how does his opinion matter?
post 1682912853 05-17-2023, 10:54 PM
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#10
  1. Kormo
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Originally Posted By MinisterOfLust⏩
Kormo doesn't care about his health so how does his opinion matter?
Who says working out is the only way to get healthy..there are other ways.
post 1682912893 05-17-2023, 10:54 PM
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#11
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Zinc Picolinate and Magnesium Glycinate are probably things I picked up from the Misc. Everything else sounds made up.
post 1682914473 05-17-2023, 11:48 PM
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#12
  1. EctoCanuck
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Multi
Creatine
Egg/Whey/Casein
Weight Gain
Lecithin
ZMA
ALA
Probiotics
Beets/NO
T-Bones
Fighting courageously and alone against the ignorant hoards of unwashed conservatives who wage war on Immigrants,the elderly,education,the environment,children,the poor,civil rights,Democracy,Voting Rights,hygiene,and common sense.

EctoCanuck...An Army of One.
post 1682915043 05-18-2023, 12:11 AM
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#13
  1. BigNik78
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Muscle Feast chocolate isolate mixed with Carbmaster low carb chocolate milk, sugar free salted caramel flavoring, and water.

Pre-Workout is Mike & Ike flavored pre from Myprotein.com, with extra l-citrulline from bulksupplements.com, and extra Creapure creatine from nutricost.

Also take

Vit c
Vit d
Zinc
Magnesium
Melatonin @ night.
Ultra-Low Test Crew
MAGA
post 1682915243 05-18-2023, 12:29 AM
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#14
  1. Bodhy
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Whey, Creatine, BCAA, Glutamine, Fish Oils, occasionally Sesamin and Conjugated Linoleic Acid, Carnitine, occasionally Nitrous, and Casein for night.



Any other supplement I don't consider necessary, and I think even that list might be pushing it.
Back off, Warchild.

Seriously.
post 1682917543 05-18-2023, 02:32 AM
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#15
  1. MinisterOfLust
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Originally Posted By Kormo⏩
Who says working out is the only way to get healthy..there are other ways.
But you don't look healthy period brah.

Your opinions are somewhat irrelevant on this topic.
post 1682917613 05-18-2023, 02:36 AM
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#16
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WTF is Cissus Quadrangularis? Sounds like some prehistoric species of hominid.
Back off, Warchild.

Seriously.
post 1682919043 05-18-2023, 03:57 AM
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#17
  1. kusok
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Originally Posted By -JR⏩
Literally none of that chit. Might look into biotin or something since hair seems to be breaking lately.
This is because you can not get optimal nutrition from diet alone these days. Soil not same like 50 years ago. You must supplement. It’s not a matter of opinion or personal preference, it’s a requirement.

For your hair a hair formula will contain biotin but as importantly collagen and collagen building stuff, saw palmetto, copper, stinging nettle, zinc etc.
post 1682919093 05-18-2023, 03:59 AM
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#18
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Originally Posted By Bodhy⏩
Whey, Creatine, BCAA, Glutamine, Fish Oils, occasionally Sesamin and Conjugated Linoleic Acid, Carnitine, occasionally Nitrous, and Casein for night.



Any other supplement I don't consider necessary, and I think even that list might be pushing it.
You dun goofd son, no vit d, for one thing. And you got useless sheit in your stack too lel.
post 1682920873 05-18-2023, 05:33 AM
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#19
  1. Ausaric
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Originally Posted By Bodhy⏩
WTF is Cissus Quadrangularis? Sounds like some prehistoric species of hominid.
It’s an herb that has positive effects on body composition, anti-catabolism, insulin resistance, and joint health.
post 1682921233 05-18-2023, 05:43 AM
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#20
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Creatine

16000iu vit d3 (rarely get sun where I live)
3000mg fish oil
200ug vit k2
I'm poor so I keep it simple with what I consider the base essentials lol
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1682921303 05-18-2023, 05:47 AM
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#21
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fishoil
iodine
maca
vit d 10k
all for my threnody. and cholesterol'
post 1682921923 05-18-2023, 06:08 AM
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#22
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Boron (I haven extremely high SHBG).
Fish Oil
Vitamin D + Vitamin K2
Originally Posted By Ausaric⏩
It’s an herb that has positive effects on body composition, anti-catabolism, insulin resistance, and joint health.
Fasting does the same but it’s free.
post 1682922403 05-18-2023, 06:18 AM
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Multi
Fish Oil
Genius Mushroom
Alpha Brain
Magnesium
Zinc
Black Seed Oil
Biotin
Vitamin T
post 1682922683 05-18-2023, 06:26 AM
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#24
  1. kusok
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Basics that everyone must take unless they are retard and know dick all:

- multi
- fish oil
- collagen
- probiotics
- vit d
- multi mineral

Other supplement are to be taken on as needed and individual requirements basis.

Notice we always must take minerals like magnesium and also vitamin d since multi vitamins never have enough of those.


Any hint of problems with joints or pain means you must add turmeric, and joint supplement. It would contain msm, glucosamine, chondroitin and other things too.

Older men should add test boosting formula.

Absolutely no melatonin or taurine.

No caffeine supplements.

Low carb people most likely should add salt and electrolytes.

All supplements are to be whole food based organic and from reputable brand. Not some cheap synthetic crap from cvs.
post 1682922893 05-18-2023, 06:32 AM
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#25
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Originally Posted By kusok⏩
Basics that everyone must take unless they are retard and know dick all:

- multi
- fish oil
- collagen
- probiotics
- vit d
- multi mineral

Other supplement are to be taken on as needed and individual requirements basis.

Notice we always must take minerals like magnesium and also vitamin d since multi vitamins never have enough of those.


Any hint of problems with joints or pain means you must add turmeric, and joint supplement. It would contain msm, glucosamine, chondroitin and other things too.

Older men should add test boosting formula.

Absolutely no melatonin or taurine.

No caffeine supplements.

Low carb people most likely should add salt and electrolytes.

All supplements are to be whole food based organic and from reputable brand. Not some cheap synthetic crap from cvs.
Test boosters are a waste of time afaik. For people 50+ they may as well hop on TRT.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1682923083 05-18-2023, 06:37 AM
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#26
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Vit D
Vit C
ZMA
arginine
Citrulline
Maca
post 1682923213 05-18-2023, 06:38 AM
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#27
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Originally Posted By kingmanaverage⏩
Test boosters are a waste of time afaik. For people 50+ they may as well hop on TRT.
Things you’ll find in test boosters these days like Ashwagandha, maca, boron, those are legit. And there are some issues with cost as well as health concerns with trt. It’s not so easy and not for everyone.
post 1682923403 05-18-2023, 06:42 AM
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#28
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borax
chromium
cialis
Cobra Kai Crew

srs
post 1682923543 05-18-2023, 06:45 AM
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#29
  1. Ausaric
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Originally Posted By kusok⏩
Things you’ll find in test boosters these days like Ashwagandha, maca, boron, those are legit. And there are some issues with cost as well as health concerns with trt. It’s not so easy and not for everyone.
With my liver issues I have to watch certain test boosters, actually most of the herbal ones that work. Tongkat Ali, Fadogia Agrestis, some others.

Aware me on boron please for reps?
post 1682923883 05-18-2023, 06:51 AM
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#30
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