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Forum » How much protein are you brahs getting nowadays?
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Thread: How much protein are you brahs getting nowadays?

post 1683272703 05-23-2023, 06:32 PM
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  1. SazabiBrah
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How much protein are you brahs getting nowadays?

Is 1g per pound still the consensus? I've been eating less than that for about a year or so now, and don't see much difference from before.. granted I'm "enhanced" lol. Wondering if I'd benefit from eating more or is it just a waste of money?
post 1683273563 05-23-2023, 06:48 PM
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#2
  1. Archangel_Lost
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if I'm cutting weight then I eyeball probably at least 1g/pound a day, if I'm not cutting then I don't really track it. pretty sure that is the current evidence-based consensus anyway.
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post 1683273573 05-23-2023, 06:48 PM
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#3
  1. steeler505
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currently doing 300-400g per day srs @240
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post 1683273903 05-23-2023, 06:54 PM
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  1. smokinal
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120-130g @ 160lbs
Although I'll go up to the 1g/lb or more on bulk
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post 1683273913 05-23-2023, 06:55 PM
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.7g/lb is a good estimate. I aim for 150ish at 190 pounds.

Jeff Nippard has a good video on this
post 1683273983 05-23-2023, 06:56 PM
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  1. Redfish225
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Yes, see sig.
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post 1683274173 05-23-2023, 06:59 PM
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Around .85 grams/lb natty is the point of diminishing returns.
post 1683274293 05-23-2023, 07:01 PM
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  1. 2004Miscer
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200-300g a day for the last 20 years.
We living in a clown world.
post 1683274733 05-23-2023, 07:12 PM
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#9
  1. AD117
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How tf do you brahs get that much protein without breaking the bank? I feel like I spend 100 a week on food. Any super cheap and easy protein sources besides powder, bulk chicken, and greek yogurt I don't know about?
post 1683274873 05-23-2023, 07:15 PM
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Originally Posted By AD117⏩
How tf do you brahs get that much protein without breaking the bank? I feel like I spend 100 a week on food. Any super cheap and easy protein sources besides powder, bulk chicken, and greek yogurt I don't know about?
Eggs, Pork Skins, Milk, Nuts.
post 1683275183 05-23-2023, 07:22 PM
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Originally Posted By AD117⏩
How tf do you brahs get that much protein without breaking the bank? I feel like I spend 100 a week on food. Any super cheap and easy protein sources besides powder, bulk chicken, and greek yogurt I don't know about?
i spend 10bucks per day on average on prot powder alone lmao
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post 1683275213 05-23-2023, 07:23 PM
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Originally Posted By steeler505⏩
currently doing 300-400g per day srs @240
jesus fukk lmao
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post 1683275323 05-23-2023, 07:24 PM
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I'm not cutting so probably around .8g/lb. I up it quite a bit when on a cut... If you are eating carbs you don't need massive amounts of protein.
post 1683275443 05-23-2023, 07:26 PM
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Originally Posted By AD117⏩
How tf do you brahs get that much protein without breaking the bank? I feel like I spend 100 a week on food. Any super cheap and easy protein sources besides powder, bulk chicken, and greek yogurt I don't know about?
Get into hunting. I've shot 6 elk and 3 deer over the past 6 years. Usually end up giving a lot of it away too. I fish as well, and always have fish on hand as well - trout, salmon, and walleye.
post 1683275853 05-23-2023, 07:37 PM
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Around 500 grams per day srs. This IFFB pro told me 2 grams per pound of bodyweight is ideal for muscle gain srs
post 1683278783 05-23-2023, 08:45 PM
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Had my best body when taking in 1.5g/lb of total Body weight. So 300g for my 200 lbs.
post 1683279423 05-23-2023, 08:55 PM
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Originally Posted By AWSbruh⏩
Around 500 grams per day srs. This IFFB pro told me 2 grams per pound of bodyweight is ideal for muscle gain srs
500g?! Your poor kidneys must be screaming
post 1683279503 05-23-2023, 08:56 PM
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No clue. Today I had maybe 80g
post 1683279613 05-23-2023, 08:58 PM
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Originally Posted By AWSbruh⏩
Around 500 grams per day srs. This IFFB pro told me 2 grams per pound of bodyweight is ideal for muscle gain srs
IFFB pro....

he's also enhanced though

so what do you eat on a day to day basis? do you just pack tupperwares of chicken breasts with you to work? lots of protein shakes? 500 grams is not easy to get/prep in a day
post 1683279803 05-23-2023, 09:02 PM
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Originally Posted By AWSbruh⏩
Around 500 grams per day srs. This IFFB pro told me 2 grams per pound of bodyweight is ideal for muscle gain srs
Milos Sarcev was the Insulin and GH king though, he was also having 1000g of carbs a day at one point
We living in a clown world.
post 1683280163 05-23-2023, 09:09 PM
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#21
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Originally Posted By Redfish225⏩
Yes, see sig.
only 6g of protein per egg though brah
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