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Forum » I'm disappointed in my self - only did 30 min of cardio
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Thread: I'm disappointed in my self - only did 30 min of cardio

post 1683328703 05-24-2023, 03:27 PM
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I'm disappointed in my self - only did 30 min of cardio

Was suppose to do 1 hour.

I did 1 hour on Sunday and Monday and my legs are sore af.

Thinking of going back at night to do 30 min, or should I lift instead?

Fatty here
Slayin since I decided to break up with my gf to bang sluts.
post 1683328883 05-24-2023, 03:30 PM
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no love
Slayin since I decided to break up with my gf to bang sluts.
post 1683328943 05-24-2023, 03:30 PM
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Originally Posted By Inputlite90⏩
no love
Its been 3 minutes lmao
post 1683328983 05-24-2023, 03:31 PM
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Originally Posted By Inputlite90⏩
no love
Ur fine

i do 15 mins of cardio to get to my avi and its just walking on an incline treadmill

go walk more, 10k steps a day.
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post 1683329113 05-24-2023, 03:33 PM
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For what its worth. Im dissapointed in you too OP.
1096 ng/dl
post 1683329263 05-24-2023, 03:36 PM
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It's actually tough to do cardio for one hour on your own. MMA training helps
post 1683329603 05-24-2023, 03:42 PM
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Originally Posted By AriesTH⏩
Ur fine

i do 15 mins of cardio to get to my avi and its just walking on an incline treadmill

go walk more, 10k steps a day.
I've been walking for 2 years with no results. I got to do the elliptical lol
Slayin since I decided to break up with my gf to bang sluts.
post 1683329643 05-24-2023, 03:42 PM
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Originally Posted By Inputlite90⏩
I've been walking for 2 years with no results. I got to do the elliptical lol
then eat less
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post 1683330083 05-24-2023, 03:48 PM
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Originally Posted By AriesTH⏩
then eat less
Yeah my diet was chit, that is true.

I'm still tweaking my diet.
Slayin since I decided to break up with my gf to bang sluts.
post 1683330363 05-24-2023, 03:51 PM
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1 hour of cardio? da fuk

just run a mile and thats good enough.
weights take 2 and a half hours for me. thats enough calories burned

if you aint losing weight after that.. idk wtf u eatin son
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post 1683330583 05-24-2023, 03:54 PM
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Originally Posted By Inputlite90⏩
I've been walking for 2 years with no results. I got to do the elliptical lol
I think walking has more a mental health benefit than just a physical one, which can in turn lead to better diet decisions.
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post 1683330833 05-24-2023, 03:57 PM
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Originally Posted By Nicklol⏩
1 hour of cardio? da fuk

just run a mile and thats good enough.
weights take 2 and a half hours for me. thats enough calories burned

if you aint losing weight after that.. idk wtf u eatin son
Yeah man. I'm 6'3 259 lbs.

Wanna get lean ASAP. (I still lift almost everyday)

Wtf weights take 3 hours for you? What do you do a full body work out everyday? If so, impressive.
Slayin since I decided to break up with my gf to bang sluts.
post 1683330903 05-24-2023, 03:59 PM
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30-40 min walk on incline on tread. Almost every day but if I miss or skip it I don’t beat myself up about it. It’s really all you need. I do it after I lift.
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post 1683331173 05-24-2023, 04:02 PM
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Originally Posted By SSM12⏩
30-40 min walk on incline on tread. Almost every day but if I miss or skip it I don’t beat myself up about it. It’s really all you need. I do it after I lift.
I'm preparing for a construction job....... going to be on my feet/lifting chit 10 hours a day. Until about 3 months ago I've been sedentary.
Slayin since I decided to break up with my gf to bang sluts.
post 1683331233 05-24-2023, 04:02 PM
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go do cardio p-haggot
post 1683331293 05-24-2023, 04:03 PM
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Originally Posted By mchabs⏩
go do cardio p-haggot
I haven't lifted yet today, maybe do that instead? IDK ****
Slayin since I decided to break up with my gf to bang sluts.
post 1683339693 05-24-2023, 06:21 PM
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I'm in pretty bad shape and I don't get sore from walking 1.5 hours on the treadmill, sounds like you got problems son.
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post 1683339893 05-24-2023, 06:26 PM
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Fist yourself instead
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