Memorial Day Murph

Happy Memorial Day everyone.

After seeing everyone posting their Murph WODs this weekend, I figured I’ve give it a shot for the first time.

No, I do not CrossFit, so let’s just call this a pull-up, push-up, air squat circuit sandwiched between 2, 1-mile runs.

I approached this as 20 rounds of the following circuit:

5 pull-ups
10 push-ups
15 air squats

Managed to knock it out in 52 min (each mile was slow, and I took the periodic quick breather).

Anyone else do Murph this weekend? If so, post your times. I’m thinking about adding this into my weekly routine if my knee can keep up.
Burn rubber, not your soul