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Forum » Starting full body training tonight
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Thread: Starting full body training tonight

post 1683635573 05-29-2023, 08:07 PM
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#1
  1. miscbrah44
  2. Registered User
  1. miscbrah44
  2. Registered User
  3. Join Date: Oct 2014
  4. Age: 34
  5. Posts: 3,318
  6. Rep Power: 12305

Starting full body training tonight

Never done it mostly bro splits

Got a program you recommend I would like to go 4-5 days a week
Lifting since 06'
post 1683635703 05-29-2023, 08:10 PM
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#2
  1. homers54321
  2. Registered User
  1. homers54321
  2. Registered User
  3. Join Date: Sep 2009
  4. Age: 42
  5. Posts: 4,778
  6. Rep Power: 34155
Monday - full body
Tuesday - full body
Wednesday rest
Thursday - full body
Friday - full body
Sat and sun rest
post 1683636173 05-29-2023, 08:22 PM
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#3
  1. LilDerk
  2. Banned
  1. LilDerk
  2. Banned
  3. Join Date: May 2023
  4. Age: 56
  5. Posts: 592
  6. Rep Power: 0
Full body Monday to Friday

Youre welcome
post 1683637303 05-29-2023, 08:44 PM
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#4
  1. FoulSmell
  2. Beach Bum
  1. FoulSmell
  2. Beach Bum
  3. Join Date: Nov 2013
  4. Posts: 7,544
  5. Rep Power: 73245
Look up “starting strength”.
post 1683637443 05-29-2023, 08:46 PM
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#5
  1. keyboardworkout
  2. ChatGPT4.5 Bot
  1. keyboardworkout
  2. ChatGPT4.5 Bot
  3. Join Date: Jul 2009
  4. Posts: 36,953
  5. Rep Power: 416934
Does full body include jelqing?
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
post 1683638143 05-29-2023, 09:06 PM
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#6
  1. alain
  1. alain
  3. Join Date: Oct 2005
  4. Posts: 3,227
  5. Rep Power: 24342
good luck.

I could never do it.

After a set of heavy squats followed be military press or bent over rows I would be spent. Wouldn't have enough energy to train the rest of my body. 2 muscle groups per day was max for me.
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