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Forum » BodyBuilder Breaks Both His Knee's Doing Zoomer Exercise
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Thread: BodyBuilder Breaks Both His Knee's Doing Zoomer Exercise

post 1683750363 05-31-2023, 05:25 PM
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BodyBuilder Breaks Both His Knee's Doing Zoomer Exercise

oof!

https://www.reddit.com/r/facepalm/co..._of_his_knees/
post 1683750443 05-31-2023, 05:28 PM
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post 1683750633 05-31-2023, 05:31 PM
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post 1683750743 05-31-2023, 05:32 PM
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Was he trying to workout his patella? I dont get it. (Ded fkn Srs)
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post 1683750873 05-31-2023, 05:35 PM
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Originally Posted By ToxMasculinity⏩
Was he trying to workout his patella? I dont get it. (Ded fkn Srs)
idiots will do ANYTHING as long as it isn't squat bench or deadlift
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post 1683751053 05-31-2023, 05:38 PM
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Is that a bilateral ACL or bilateral patellar tendon?

Either way that’s a very unorthodox movement, not sure what its application could be. Does that carry over into anything athletic? I wonder if any EMG studies have been done.

It’s like a reverse Nordic hamstring curl…theoretically there’s shouldn’t be anything wrong with it but I guess the guy was putting too much strain on himself…
post 1683751223 05-31-2023, 05:42 PM
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Zoomer gunna zoomer.
post 1683751303 05-31-2023, 05:43 PM
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Honest mistake, knees are known for loving shearing force
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post 1683751383 05-31-2023, 05:44 PM
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Hard lesson on how leverage works.
post 1683751713 05-31-2023, 05:48 PM
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dislocated knee
post 1683751903 05-31-2023, 05:51 PM
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Originally Posted By jthm⏩
dislocated knee
No, that’s pretty unlikely. It’s not even a dislocated patella.

It’s tearor avulsion of the patellar tendons and/or the ACLs.
post 1683752643 05-31-2023, 06:00 PM
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Originally Posted By Techriding101⏩
idiots will do ANYTHING as long as it isn't squat bench or deadlift
So fkn true. The most effective exercise for chest is flat barbell bench. Similarly the most effective exercise for lower body is back squat. People will do anything to avoid the basics (because they're hard) and instead waste time energy on fluff isolation exercises because some instagay influencer tells them to.
post 1683753363 05-31-2023, 06:10 PM
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post 1683753493 05-31-2023, 06:12 PM
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Double patella tendon tears.

Ouch!
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post 1683812713 06-01-2023, 03:35 PM
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bump
post 1683813443 06-01-2023, 03:48 PM
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wtf is that device actually designed for? Never seen one like that
post 1683820023 06-01-2023, 05:35 PM
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Originally Posted By OneLegSquats⏩
wtf is that device actually designed for? Never seen one like that
He's using it correctly. Just over estimated the strength of his knees with the amount of additional weight. Most people just use bodyweight.
post 1683820363 06-01-2023, 05:40 PM
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Should have just stuck with the leg extension machine. I guess that's what happens when you watch too much youtube.
post 1683820813 06-01-2023, 05:48 PM
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Originally Posted By JoeDelts⏩
He's using it correctly. Just over estimated the strength of his knees with the amount of additional weight. Most people just use bodyweight.
lmao no hes not using it correctly. You are supposed to do squats on that ****, just slightly throw your hips and ass a bit further out, you wont lose balance because of the pads and you can go lower while keeping proper form.

Kind of like squatting on a smith machine putting your feet further away from your core
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post 1683821933 06-01-2023, 06:05 PM
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Originally Posted By Ausaric⏩
No, that’s pretty unlikely. It’s not even a dislocated patella.

It’s tearor avulsion of the patellar tendons and/or the ACLs.
I think you're right bilateral patellar tendon rupture.
Could also be a bilateral acl rupture causing both tibia to shoot forward in relation to femur but I feel this is less likely.
post 1683825193 06-01-2023, 07:04 PM
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Originally Posted By Khumatmibro⏩
I think you're right bilateral patellar tendon rupture.
Could also be a bilateral acl rupture causing both tibia to shoot forward in relation to femur but I feel this is less likely.
Knee dislocations are typically the result of massive force impact that we seldom see in sports. They can be extremely traumatic due to the extent of damage usually caused beyond bone fracture and ligament damage, and can extend into actual nerve and vascular damage and potentially necessitating amputation by disrupting blood flow to the limb.
post 1683825463 06-01-2023, 07:09 PM
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post 1683825633 06-01-2023, 07:11 PM
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Where do these idiots come from? Looks like gym fukkery.
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post 1683825723 06-01-2023, 07:13 PM
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That exercise sucks. It doesn't work out his quads or core, it puts all the weight on his knees
post 1683827013 06-01-2023, 07:34 PM
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"I used to be a weight lifter but I took a dumb exercise to the knee".
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