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Forum » Does anyone train on the weekends? If so, what are you training?
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Thread: Does anyone train on the weekends? If so, what are you training?

post 1683914323 06-03-2023, 09:57 AM
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#1
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
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Does anyone train on the weekends? If so, what are you training?

I personally train during the week balls to the wall and take Saturday and Sunday off from training. I'll do physical stuff like yard work, hiking, sports, etc, but no weights or 'gym stuff.'

What's it looking like on your ends? Nice pissening pump before hitting up the beach?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1683914393 06-03-2023, 09:58 AM
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#2
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
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I do

Full-body
post 1683914503 06-03-2023, 10:00 AM
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#3
  1. Silencespeaks
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  1. Silencespeaks
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Post deleted by user
post 1683914703 06-03-2023, 10:03 AM
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#4
  1. GaryRidgway
  1. GaryRidgway
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I don't do a fixed weekly split so sometimes I do. I'm doing legs tomorrow night. I love Sunday nights. The gym is completely dead.
post 1683915193 06-03-2023, 10:15 AM
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#5
  1. DrunkonMilk
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Cardio everyday
http://forum.obnoxiousbrutes.com/showthread.php?t=159810801
post 1683915293 06-03-2023, 10:17 AM
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#6
  1. headturner1
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At the gym right now, pull morning.
post 1683915483 06-03-2023, 10:22 AM
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#7
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
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I train every day.
post 1683916633 06-03-2023, 10:52 AM
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#8
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
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Originally Posted By imbored21⏩
I train every day.
why?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1683917023 06-03-2023, 10:57 AM
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#9
  1. kimm4
  1. kimm4
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Been doing tons of yard work...that's enough for me lol...
National Level Competitor (Female BB)
post 1683917183 06-03-2023, 11:00 AM
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#10
  1. BigDeeps01
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  1. BigDeeps01
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I don’t really do set days I just have 5 workouts I cycle through right now (3 upper 2 lower) and go a day or two in a row then take a day off, go by feel moreso

I did upper body yesterday with a heavy shoulder focus. Doing legs today
post 1683917243 06-03-2023, 11:01 AM
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#11
  1. Critter5592
  2. That's the arm I fap with
  1. Critter5592
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ye hitting legs
Uncontrollable behavior with some psychopathic tendencies
post 1683917343 06-03-2023, 11:03 AM
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#12
  1. xbluexhawkx
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  1. xbluexhawkx
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saturday and sundays

going now
Balanced Test Crew
post 1683917353 06-03-2023, 11:03 AM
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#13
  1. DolphinPilot
  1. DolphinPilot
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Yeah I have a set routine: Saturdays I usually do back and Sunday I do abs & cardio.

I'm thinking of switching things up so I'm not going to the gym 5x/week. Maybe do a full body thing every other day, or Mon/Wed/Fri or something like that.
post 1683917913 06-03-2023, 11:10 AM
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#14
  1. Ausaric
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  1. Ausaric
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I’m gonna try a 5k jog with 50lb backpack today not sure how I’ll do

DB and bands biceps/shoulders today too

DB snatch, plyos, sprints tomorrow and probably pushups after another run or something not sure
post 1683920153 06-03-2023, 11:52 AM
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#15
  1. FoulSmell
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Full body. I don’t care what day of the week it is. Resting today, hitting it Sunday.
post 1683920233 06-03-2023, 11:53 AM
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#16
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
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Originally Posted By lightsarefallin⏩
why?
my wife likes it
post 1683920383 06-03-2023, 11:56 AM
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#17
  1. Joeyw88
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  1. Joeyw88
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Currently doing legs and abs.
post 1683920773 06-03-2023, 12:05 PM
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#18
  1. Ken-O
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Weekends are the best time to train man. Im doing push later and legs tomorrow.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1683920813 06-03-2023, 12:06 PM
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#19
  1. Ratfish
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i only lift on fridays srs
Make Europe Germany Again
post 1683921703 06-03-2023, 12:23 PM
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#20
  1. gmenfan40
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I'm about to train arms, abs and do some cardio. (Ded fkn Srs)
post 1683921793 06-03-2023, 12:25 PM
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#21
  1. DrugsToGetBig
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i do hamstrings and quads on saturdays, delts and arms on sundays
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 1683923073 06-03-2023, 12:52 PM
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#22
  1. Ausaric
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  1. Ausaric
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Slow jog 5K with 50lb backpack whew kinda hard on the legs

post 1683923363 06-03-2023, 12:59 PM
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#23
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
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Originally Posted By kimm4⏩
Been doing tons of yard work...that's enough for me lol...
Did some of that in the sunshine before, just taking a break now, having some watermelon.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1683923703 06-03-2023, 01:04 PM
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#24
  1. DuracellBunny
  2. Has new batteries!
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Swim 2 miles saturday
Swim 2 miles sunday
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster......
post 1683924163 06-03-2023, 01:12 PM
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#25
  1. Ausaric
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  1. Ausaric
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Originally Posted By Ausaric⏩
Slow jog 5K with 50lb backpack whew kinda hard on the legs

Calorie calculator with 50lb backpack weight at 215lb bodyweight says around 860 calories burned over 3.2 miles on mild inclines and declines
post 1683924223 06-03-2023, 01:14 PM
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#26
  1. DustinTheHuss
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Leg day. Ugh, but needed.
post 1683924493 06-03-2023, 01:17 PM
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#27
  1. Ausaric
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  1. Ausaric
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Originally Posted By DustinTheHuss⏩
Leg day. Ugh, but needed.
Just get it done boyo and give it one good balls-to-the-wall set just like Mentzer always said to do
post 1683960403 06-04-2023, 04:11 AM
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#28
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
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Originally Posted By Ausaric⏩
Just get it done boyo and give it one good balls-to-the-wall setjust like Mentzer always said to do
Das fwarking it mane.

Or, as DY's training partner said, "LET'S GET NASTY!!!"
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1683962113 06-04-2023, 05:31 AM
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#29
  1. Miscbob
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I just do whatever part of push/pull/legs I'm up to or cardio. I play aussie rules football every second week so that properly farks up everything since I don't want a hard workout the day before. Shiet is god tier cardio and good times, although the beers thoroughly offset any fitness gains.
post 1683975723 06-04-2023, 11:31 AM
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#30
  1. BigDeeps01
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  1. BigDeeps01
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Going in this afternoon

Incline DB Bench
T-bar row
Dips
Underhand Lat Pull-down Machine (Single arm)
Cable Curls
Cable Upright Row
Pec Deck
Shrugs
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