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Forum ยป Need to up calorie intake on the day, only hitting 1650 cal but getting ~180g protein
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Thread: Need to up calorie intake on the day, only hitting 1650 cal but getting ~180g protein

post 1684087833 06-06-2023, 07:24 AM
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Need to up calorie intake on the day, only hitting 1650 cal but getting ~180g protein

Any suggestions for another high calories meal I can add?

Current approx macros for the day so far is:

Calories: 1642
Protein: 182g
Fats: 59g
Carbs: 86g

Weighing 188-190

Tracked with myfitnesspal to calculate the macros
post 1684088263 06-06-2023, 07:36 AM
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I have no idea how any grown man eat so little and not feel like chit.
post 1684088303 06-06-2023, 07:37 AM
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mirin protein to calorie ratio.

how'd you achieve that?
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post 1684088313 06-06-2023, 07:37 AM
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More carbs you fukin twink
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post 1684088643 06-06-2023, 07:44 AM
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Not sure if srs, you legit have to try extremely hard to get that macro ratio on those calories. You eating grilled chicken and vegetables for every meal?


Just eat more normal meals while hitting that protein goal and you will have no problem increasing your calories. Sandwiches, starches, dairy, oils/butter, etc. will bump that calorie total up real quick and probably improve the quality of the meals as well.
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post 1684088873 06-06-2023, 07:51 AM
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Beef,eggs and butter

Ground beef with fried eggs on top or 1lb strips with eggs as a side
post 1684088943 06-06-2023, 07:52 AM
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more white rice, retard.
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post 1684089093 06-06-2023, 07:55 AM
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Originally Posted By pojo18⏩
mirin protein to calorie ratio.

how'd you achieve that?
Breakfast: 4 eggs, white cheddar, 2 pieces bacon - 31.1g protein
Snack: 1 scoop isogold whey - 27g protein
Lunch (not really but need more suggestions): 1 cup greek yogurt, mixed berries - 21g protein
Snack: 1 scoop isogold whey - 27g protein
Dinner: 6oz chicken thigh, 1 cup jasmine rice - 45.9g protein
Bedtime snack: 1 cup cottage cheese - 30g protein


Not a big eater so I'm fine with not stuffing my face, but need some more options to increase cals
post 1684089103 06-06-2023, 07:55 AM
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fukn lol

mirin poverty macros, not srs

just eat more phaygeet
money, cars, clothes and hoes is all a miscer knows
post 1684089233 06-06-2023, 07:58 AM
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4 scoops whey
3 tablespoons smooth pb
2 bananas
handful of oats
whole milk

blend and drink
post 1684089283 06-06-2023, 07:59 AM
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OP, serious question. Are you an idiot or an autist? It has to be one of the two.

Brb "lol guys come on I don't know what foods are calorie dense lol like can you give me some suggestions please lol haha"
or
Brb "Gonna post what I've eaten so far today in an attempt at 'showing off' how dedicated I am to a high protein diet omg I'm so impressive omg omg everyone will be jealous of my dedication it's so thick and veiny unlike my cawk"


Eat a big peanut butter sandwich before bed. I mean really glob it on there. Do it right before bed so that your delicate little girl stomach doesn't have to put up with being just oh-so-full during the day.
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post 1684089423 06-06-2023, 08:02 AM
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Originally Posted By Robmnrd⏩
OP, serious question. Are you an idiot or an autist? It has to be one of the two.

Brb "lol guys come on I don't know what foods are calorie dense lol like can you give me some suggestions please lol haha"
or
Brb "Gonna post what I've eaten so far today in an attempt at 'showing off' how dedicated I am to a high protein diet omg I'm so impressive omg omg everyone will be jealous of my dedication it's so thick and veiny unlike my cawk"


Eat a big peanut butter sandwich before bed. I mean really glob it on there. Do it right before bed so that your delicate little girl stomach doesn't have to put up with being just oh-so-full during the day.
Peanut butter sandwiches are not 1000 cals fkn lol
post 1684089493 06-06-2023, 08:03 AM
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Less than 80g of protein from animal sources, lmfao
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post 1684089563 06-06-2023, 08:05 AM
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Originally Posted By LargePeter⏩
Less than 80g of protein from animal sources, lmfao
Last I checked milk comes from cows
post 1684089673 06-06-2023, 08:08 AM
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Originally Posted By absprintco⏩
Peanut butter sandwiches are not 1000 cals fkn lol
"Really glob it on there".

So you're an idiot. Got it.
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post 1684089953 06-06-2023, 08:13 AM
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Add a steak with your cottage cheese meal.
http://forum.obnoxiousbrutes.com/showthread.php?t=159810801
post 1684089993 06-06-2023, 08:14 AM
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2 quick fixes.

1) Throw 100g of granola into your greek yogurt. Even better if its a nice flavored one. No one can say they enjoy the flavor of greek yogurt, so the more diluted it is, the better.

2) If that is one cup of cooked jasmine rice in your dinner, you need to up that to 1 cup uncooked. If your cals are that low, I'm assuming thats cooked rice.

These two fixes alone should add 6-800 calories.
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post 1684090383 06-06-2023, 08:20 AM
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Originally Posted By absprintco⏩
Breakfast: 4 eggs, white cheddar, 2 pieces bacon - 31.1g protein
Snack: 1 scoop isogold whey - 27g protein
Lunch (not really but need more suggestions): 1 cup greek yogurt, mixed berries - 21g protein
Snack: 1 scoop isogold whey - 27g protein
Dinner: 6oz chicken thigh, 1 cup jasmine rice - 45.9g protein
Bedtime snack: 1 cup cottage cheese - 30g protein


Not a big eater so I'm fine with not stuffing my face, but need some more options to increase cals
I plugged all this into myfitnesspal and got 1655 calories (assuming a moderate amount of oil/butter used for cooking breakfast and dinner)


but it's only ~160g protein for me. 6 oz of chicken thighs is not even close to 46g protein. It's more like 30. I also couldn't find any cottage cheese that high in protein but I imagine you're using the actual label. Best I found was about 24g.

Where you finding chicken thighs that are over 30g protein per 4 oz serving? They're usually like 18-20g.


Anyway just drop one of the protein shakes and eat another meal, or add some bread or high calorie fruits like bananas to your breakfast and lunch. Eat a couple tbsp of peanut butter. You'll be >2000 calories easy at the same protein.
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post 1684090643 06-06-2023, 08:24 AM
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Originally Posted By absprintco⏩
Last I checked milk comes from cows
Meat and eggs you fukstain

You're the one bitching about not getting enough cals- you're the last one who should be throwing insults around
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post 1684090803 06-06-2023, 08:26 AM
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Originally Posted By DrunkonMilk⏩
Add a steak with your cottage cheese meal.
This
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post 1684093903 06-06-2023, 09:20 AM
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eat steak and eggs all day. If low on energy, eat more.

it's not rocket science. Keep insulin down, body literaly has no choice but to burn fat cuz it CAN'T get to it's own glucose stores.

if u get bored, carb cycle now and then. It's 101 **** peopel have knopwn for decades. Or just do chicken breast and brown rice like most bbers.
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

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post 1684094463 06-06-2023, 09:30 AM
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Either add more of what you're already eating....larger portions....or throw in a protein shake, some peanut butter, a quest bar, butter or cream in your morning coffee........the easy part is increasing your caloric intake.

At my best feeling, strongest, leanest, peak of physical for me....I was only eating 2200 cals/day doing 2 meals/day, getting 300g of protein, 100g of fat and the rest...like 25g carbs. Refeed day every 4-5 days keeping cals around 2500 but going real high on Carbs, rinse repeat. Was 6'6 240, 11%bf....with a sit at a desk all day job. Did that for like 8 months to get down from 277 like 23% bf
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