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Forum » Scientists find that milk is the best beverage for hydration, not water.
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Thread: Scientists find that milk is the best beverage for hydration, not water.

post 1684146573 06-07-2023, 07:13 AM
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  1. Johnny11Bravo
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Scientists find that milk is the best beverage for hydration, not water.



Findings in a 2016 study published in The American Journal of Clinical Nutrition suggest that water isn't the best drink for hydration — at least in terms of long-term bodily fluid balance. The answer is actually milk, which may be shocking. Both skim and whole milk can be more hydrating than still water, even when accounting for the drink's inherent water content.



https://www.foodrepublic.com/1297826...ydration-milk/



Another victory for MarioMiami.
post 1684146693 06-07-2023, 07:17 AM
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  1. AncientYouth
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Originally Posted By Johnny11Bravo⏩


Findings in a 2016 study published in The American Journal of Clinical Nutrition suggest that water isn't the best drink for hydration — at least in terms of long-term bodily fluid balance. The answer is actually milk, which may be shocking. Both skim and whole milk can be more hydrating than still water, even when accounting for the drink's inherent water content.



https://www.foodrepublic.com/1297826...ydration-milk/



Another victory for MarioMiami.
Milk consists of approximately 88% water.
post 1684146803 06-07-2023, 07:20 AM
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  1. Zelensky
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Nonsense "study" likely paid for by the Dairy industry. On par with the "studies" funded by Philip Morris claiming cigarette use is healthy
post 1684147003 06-07-2023, 07:24 AM
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  1. Antoine99
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Originally Posted By AncientYouth⏩
Milk consists of approximately 88% water.
Ouch
Would kick em in the nuts
post 1684147023 06-07-2023, 07:25 AM
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  1. FunkG
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pussies going mad over their made up disease “lactose intolerant” fkkn lmao

nah bruh u just a pussy
post 1684147113 06-07-2023, 07:27 AM
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  1. gmenfan40
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Chocolate milk has always been a popular choice for athletes and powerlifters for recovery. This is old news. Milk is more effective than gatorade, etc. (Ded fkn Srs)
post 1684147253 06-07-2023, 07:30 AM
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#7
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Might be. Sometimes when im thirsty & get distracted i naturally go for milk in the fridge
1096 ng/dl
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