Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » how many minutes or hours do u spend in the gym?
  1. Results 1 to 20 of 20
  2. Page 1 of 1

Thread: how many minutes or hours do u spend in the gym?

post 1684453193 06-12-2023, 12:08 AM
-
#1
  1. liftandsleep30
  2. Registered User
  1. liftandsleep30
  2. Registered User
  3. Join Date: Jun 2021
  4. Posts: 3,296
  5. Rep Power: 12261

how many minutes or hours do u spend in the gym?

how many minutes or hours do u spend in the gym?
post 1684453233 06-12-2023, 12:10 AM
-
#2
  1. AVIK777
  2. Registered User
  1. AVIK777
  2. Registered User
  3. Join Date: Dec 2013
  4. Location: Antarctica
  5. Posts: 16,516
  6. Rep Power: 68296
3.50
post 1684453263 06-12-2023, 12:12 AM
-
#3
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1684453713 06-12-2023, 12:33 AM
-
#4
  1. Bodhy
  2. Paddling to New Zealand
  1. Bodhy
  2. Paddling to New Zealand
  3. Join Date: Mar 2020
  4. Posts: 17,326
  5. Rep Power: 0
No longer than an hour. I think after that you are really pushing it in terms of whether your remaining workout is productive.


Hour and half absolute max.
Back off, Warchild.

Seriously.
post 1684454093 06-12-2023, 12:54 AM
-
#5
  1. ManLikeMelvin
  2. Banned
  1. ManLikeMelvin
  2. Banned
  3. Join Date: Jun 2023
  4. Age: 56
  5. Posts: 296
  6. Rep Power: 0
As long as it takes to get the job done
post 1684462023 06-12-2023, 06:52 AM
-
#6
  1. TXBuddy
  2. Registered User
  1. TXBuddy
  2. Registered User
  3. Join Date: Oct 2010
  4. Location: United States
  5. Posts: 17,608
  6. Rep Power: 210472
45min 4x week
US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew
post 1684462153 06-12-2023, 06:55 AM
-
#7
  1. smokinal
  2. OCB Pro
  1. smokinal
  2. OCB Pro
  3. Join Date: Dec 2008
  4. Posts: 7,270
  5. Rep Power: 150111
1.5 hrs of weight training, 3 nights per week
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1684462183 06-12-2023, 06:56 AM
-
#8
  1. EarlA
  2. Registered User
  1. EarlA
  2. Registered User
  3. Join Date: Jun 2014
  4. Location: United States
  5. Posts: 10,746
  6. Rep Power: 109886
Until I puke or pass out. Every time.
Ack...Ack
post 1684462613 06-12-2023, 07:07 AM
-
#9
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
  4. Location: United States
  5. Posts: 62,386
  6. Rep Power: 451180
1-2 hours depending on the crowds, and if i need to return to use a particular machine towards the end of the workout.
Take for example the leg extension machine, it is always busy.....
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1684463213 06-12-2023, 07:23 AM
-
#10
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
  4. Location: Michigan, United States
  5. Age: 34
  6. Posts: 6,472
  7. Rep Power: 69123
So, so many variables.

Ideal conditions (empty gym, good playlist that I don't have to skip through tons of songs constantly to get to ones I want to lift to, good energy levels right off the bat before even starting to warm up, etc.) vs. abhorrent conditions (Gym full, people being loud and annoying, low energy for whatever reason, etc..) will add so much time to a workout without the quality of the workout itself actually being worse, just longer.


Under 'normal' conditions, time in gym seems mostly dependent upon how many days per week I'm lifting. If I'm doing a 5-day split, most workouts tend to only last 60-70 minutes including a 5-10 minute warmup. 4-day split means increased volume each day, so they last about 75 minutes including warmup. 3-day (like what I am doing now) is about 90 minutes including warmup.

Heck I did a temporary 2-day Full Body 'split' awhile back due to weird hours/shifts at work. Each workout was over 2 hours long including warmup.
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan...")

Misc Positivity and Never Neg Crew

I always pick second to last in the pick a number threads Crew
post 1684464163 06-12-2023, 07:46 AM
-
#11
  1. ukr1410
  2. Bottom
  1. ukr1410
  2. Bottom
  3. Join Date: Feb 2020
  4. Posts: 3,236
  5. Rep Power: 11936
I can't stand gyms. I do yoga at home or go swimming.
Eastern European
Test 560
INFP
post 1684467093 06-12-2023, 08:44 AM
-
#12
  1. ndiguy
  2. ..shall not be infringed
  1. ndiguy
  2. ..shall not be infringed
  3. Join Date: Jul 2008
  4. Location: North Dakota, United States
  5. Posts: 2,267
  6. Rep Power: 19713
If I can't get my lifting done in an hour, intensity isn't high enough or I'm taking too long in between sets. May go over an hour, if I decide to do some low intensity cardio to finish up.
Imagine you're trying to jam your pork sword into some braindead sorostitute's meat wallet that night. You think you can just walk away from that?

-Sir Ernest McCracken
post 1684468043 06-12-2023, 09:03 AM
-
#13
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
  4. Posts: 49,469
  5. Rep Power: 367822
About an hour, but my leg days tend to go close to an hour and a half. To be honest I think I spend too much time in between sets. Or maybe on the set itself, I dunno. Lame.
post 1684469023 06-12-2023, 09:22 AM
-
#14
  1. TeenMisc
  2. Registered User
  1. TeenMisc
  2. Registered User
  3. Join Date: Nov 2008
  4. Location: Calgary, Alberta, Canada
  5. Posts: 4,124
  6. Rep Power: 1145
2 hours full body workout 4-5 days per week
post 1684469133 06-12-2023, 09:24 AM
-
#15
  1. Murph0408
  2. Registered User
  1. Murph0408
  2. Registered User
  3. Join Date: Feb 2009
  4. Location: Connecticut, United States
  5. Posts: 16,586
  6. Rep Power: 46206
30-40 minutes weights 15-20 min cardio 5 times a week. if i'm there more than an hour i'm either miserable or talking to somebody too much.
post 1684470083 06-12-2023, 09:43 AM
-
#16
  1. ConTroLFreaKK
  2. Soon...
  1. ConTroLFreaKK
  2. Soon...
  3. Join Date: Nov 2012
  4. Age: 31
  5. Posts: 13,791
  6. Rep Power: 98496
45-60 minutes, depends how busy the gym is tbh.
++ Always take shirt off before taking a chit crew ++
++ Balcony brah supporter crew ++
++ Use a soundboard to order pizza crew ++
++ Sniff hard as fuk when a girl walks by to smell her vag crew ++
++ Positivity crew ++
post 1684471143 06-12-2023, 10:02 AM
-
#17
  1. FunkG
  1. FunkG
  3. Join Date: Jul 2020
  4. Posts: 1,057
  5. Rep Power: 2681
Originally Posted By ukr1410⏩
I can't stand gyms. I do yoga at home or go swimming.
damn where have u been boyo. have u fleed the country?
post 1684471243 06-12-2023, 10:04 AM
-
#18
  1. ukr1410
  2. Bottom
  1. ukr1410
  2. Bottom
  3. Join Date: Feb 2020
  4. Posts: 3,236
  5. Rep Power: 11936
Originally Posted By FunkG⏩
damn where have u been boyo. have u fleed the country?
I've still been here, but just really busy. It's nice to see some familiar faces still.
Eastern European
Test 560
INFP
post 1684471263 06-12-2023, 10:05 AM
-
#19
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,876
  5. Subscribers: 11
  6. Rep Power: 334114
hour and a half. Mostly spent miscing on my phone.
Beer is my brush and the road is my canvas
post 1684472053 06-12-2023, 10:18 AM
-
#20
  1. Casca
  2. Registered User
  1. Casca
  2. Registered User
  3. Join Date: Dec 2005
  4. Posts: 14,997
  5. Rep Power: 62013
3-4 hours. Serious.

I buttwalk. I buttwalk forward, I buttwalk backwards. Buttwalk to the left and then to the right. I buttwalk stationary in a circle to the left and then to the right.

I take flexibility serious. I can full pancake stretch in a seated straddle, touch chest to floor. Almost full front split both sides. Middle split sucks. Hero pose, lotus pose like a guru. Skin the cat to an almost about to dislocate shoulders German hang.

I work on front lever, I work on planche. Can full front lever, can advanced tuck planche. L-sit, dragon flag, pull up like a machine, dips to limits you don't dare....I do what I like.

I practice balance. On a slackline, on a balance pad, on a blackboard ankle balance thing. Currently just one foot/two foot stationary on the slackline, will go to a park soon and use my 60' slackline to walk on it.

I spend a lot of time self massaging with a vibrating roller, gun, different massage balls/peanut.

I stare at butts, it is interesting.
☆☆☆USA �яєω☆☆☆


Not Casca Berserk. Casca The Eternal Soldier



☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts