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Forum » High fat diet good for anxiety and mood?
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Thread: High fat diet good for anxiety and mood?

post 1684870843 06-18-2023, 09:45 PM
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High fat diet good for anxiety and mood?

Feels like when I eat lots of eggs, butter, bacon, red meat I don’t experience random bouts of anxiety and feel better overall.
post 1684870903 06-18-2023, 09:48 PM
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I feel 10/10 on keto.
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post 1684870983 06-18-2023, 09:49 PM
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post 1684870993 06-18-2023, 09:50 PM
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I remember jordan Peterson saying something about a morning breakfast of high fat / protein being really good for anti anxiety effects

Could definitely help. Keeps blood sugar pretty stable instead of spikes when eating carbs
post 1684871183 06-18-2023, 09:54 PM
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I eat a relatively high fat diet and feel a ton better than when I used to do low fat before I knew better. No weight gain because I still keep an eye on portions and calories. High fat food tend to also be higher in calories so you have to watch that.
post 1684871703 06-18-2023, 10:10 PM
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I was the most clear headed when I was on keto

But missing out on carbs wasn't worth it
post 1684871763 06-18-2023, 10:14 PM
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Nope! I’m on Keto and let me tell you boyo… carbs make for a great mood improver. Off carbs your blood sugar is just cruising, no ups or downs, straight as an arrow… same as your mood. Neither high nor low, just OK.
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post 1684871833 06-18-2023, 10:16 PM
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maybe because you wake up looking forward to eating some bacon and eggs? instead of poverty plain oatmeal. good morning start = good day
see sig
post 1684872053 06-18-2023, 10:31 PM
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Originally Posted By i3oosted⏩
Nope! I’m on Keto and let me tell you boyo… carbs make for a great mood improver. Off carbs your blood sugar is just cruising, no ups or downs, straight as an arrow… same as your mood. Neither high nor low, just OK.
But what happens after the mood improves from carbs?
post 1684888293 06-19-2023, 08:32 AM
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Originally Posted By kusok⏩
But what happens after the mood improves from carbs?
You crash and feel like chit, ded seriously.
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post 1684888413 06-19-2023, 08:35 AM
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Originally Posted By Sevenlionz⏩
I remember jordan Peterson saying something about a morning breakfast of high fat / protein being really good for anti anxiety effects

Could definitely help. Keeps blood sugar pretty stable instead of spikes when eating carbs
Strong this. Whenever I eat carbs in the morning I want to go to sleep and get brain fog. (Ded fkn Srs)
post 1684888643 06-19-2023, 08:40 AM
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