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Forum » is 400grams of lean red meat a day enough to build mussel?
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Thread: is 400grams of lean red meat a day enough to build mussel?

post 1684943023 06-20-2023, 04:59 AM
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is 400grams of lean red meat a day enough to build mussel?

I usually eat this
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post 1684943213 06-20-2023, 05:05 AM
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add a ostrich egg and your good
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post 1684943393 06-20-2023, 05:09 AM
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Up it to 500grams
post 1684943523 06-20-2023, 05:11 AM
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mindblown google says it's only like 80grams of protein LOL. Either protein is overrated or humans have such a chit design needing like 200+ grams of protein just to build muscles. 400grams is a lot of meat to eat everyday if you think about it
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post 1684943593 06-20-2023, 05:14 AM
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Originally Posted By SEVIN123⏩
Up it to 500grams
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post 1684943743 06-20-2023, 05:20 AM
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Sprinkle in some croc tail for amino acids and gut health. A dose of thylacine backstrap is great for strength, but hard to source, talk to the chinese. Also no point in lifting if you arent consuming at least 100g of cuttlefish. Things are harder for you southern hemisphere brahs, you know, gravity and ice walls and such.
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
post 1684943793 06-20-2023, 05:20 AM
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No you need at least 900g. See Chef Rush's diet
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1684943903 06-20-2023, 05:24 AM
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Originally Posted By Rajc⏩
1g protein / lb boyo
Not necessary

0.7 is still enough
post 1684943993 06-20-2023, 05:27 AM
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If you want to build mussel, you should probably go look in the sea
Wort ew in th wold.
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