Need help with depression

I realised that depression has hit me hard:

- lethargic and tired all the time
- no libido, dick works though
- feeling of doom
- only food makes me feel kind of ok
- not looking forward for tomorrow
- constantly bored

What has triggered it:

- stressing about my health all the time
- ****ty Bell's Palsy that did not cure fully
- 9-5 crappy job
- GF is nagging to have kids
- Chronic Prostatitis
- Body Dysmorphia
- Hit 30 and realising everyone has become ugly, sad and boring. Basically no one to hang around that spreads good vibes
- Absolutely nothing is going on with my life
- Sleep depriviation. I need like a week of good sleep now to recover
- Porn

DEAD F SRS What dafuq should I do. I seriously need my dopamine boost back