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Forum ยป High fiber spicy tuna salad wraps
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Thread: High fiber spicy tuna salad wraps

post 1685351373 06-26-2023, 02:34 PM
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#1
  1. MiscMathematician
  2. High Calorie Human
  1. MiscMathematician
  2. High Calorie Human
  3. Join Date: May 2006
  4. Posts: 6,650
  5. Rep Power: 212439

High fiber spicy tuna salad wraps

1 can tuna in water
2 Tbsp mayo
3 Tsp chopped green onion
Half teaspoon cayenne pepper
Black pepper to taste
2 Mission Carb Balance Tortillas (https://www.missionfoods.com/product...spinach-wraps/)
2 servings of random salad mix

Macros for 2: 460kcal, 44g Protein, 42g carbs/10g Net carbs, 32g Fiber, 27g Fat

post 1685351463 06-26-2023, 02:36 PM
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#2
  1. homers54321
  2. Registered User
  1. homers54321
  2. Registered User
  3. Join Date: Sep 2009
  4. Age: 42
  5. Posts: 4,778
  6. Rep Power: 34155
skip the tortilla and add an avocado and mix
post 1685351653 06-26-2023, 02:38 PM
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#3
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
  3. Join Date: Mar 2014
  4. Location: IRELAND
  5. Age: 35
  6. Height: 5'6"
  7. Weight: 203 lbs
  8. Posts: 28,821
  9. Subscribers: 11
  10. Rep Power: 276348
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