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Heavy barbell rows w straps is the best lift to build back
Heavy barbell rows w straps is the best lift to build back
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07-14-2023, 02:27 AM
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#1
Heavy barbell rows w straps is the best lift to build back
Used to be weighted pull ups for me but i have to retract that statement.
I see these twinks doing gay ass pendley rows with 135 looking at me like im a fool swinging 300 + lbs. Jakes on u i add 5lbs a week on that lift.
If you want to grow as a natty you have to cheat a bit. Be it bench or rows, curls or ohp. We all got past a bench pr at some point by using chitty ass off the bench form.
Rows is also safe af to cheat w as long as you got a belt. Im not talking damn deadlift the weight, but a little more upright posture & a slight swing on that bitch. Back gains thru tha roof.
I see these twinks doing gay ass pendley rows with 135 looking at me like im a fool swinging 300 + lbs. Jakes on u i add 5lbs a week on that lift.
If you want to grow as a natty you have to cheat a bit. Be it bench or rows, curls or ohp. We all got past a bench pr at some point by using chitty ass off the bench form.
Rows is also safe af to cheat w as long as you got a belt. Im not talking damn deadlift the weight, but a little more upright posture & a slight swing on that bitch. Back gains thru tha roof.
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