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» Misc. how dafuq do I wake up instantly?
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post 1686722523 07-18-2023, 06:05 AM
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  1. ProSaibot
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Misc. how dafuq do I wake up instantly?

It literally takes like 3-4 hours somedays until I start feeling energetic and dopamine feel. Before that I feel like absolute shyt
post 1686722633 07-18-2023, 06:08 AM
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Originally Posted By Anachron
You're waking up at the wrong part of the sleep cycle.

Go to bed earlier, and wake up without an alarm.
Maybe. I find it hard to get full 2x4 hours proper REM cycles. My first 4 hours are GOAT, the other 4 are constant shyt of waking up ocassionaly.
post 1686723083 07-18-2023, 06:24 AM
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  1. leoaa777
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Don’t stay up late getting pounded by grindr guys, less screen time, limit caffeine past noon.
☆ Member of the Brave 767 crew ☆ Never forget.
-Florida Gators-
post 1686723163 07-18-2023, 06:26 AM
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get some ammonia salts and take a whiff
post 1686723303 07-18-2023, 06:30 AM
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  1. gbullock32
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Slam a Monster and a lip of dip/chew, does it for me; I am pretty used to waking up and going though, usually wake up 20 minutes before I need to leave for work and just get dressed and drink an energy drink, dip as I am heading out the door.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1686723643 07-18-2023, 06:36 AM
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Buy a dildo alarm clock.

The first time you sleep in will be your last
post 1686723693 07-18-2023, 06:37 AM
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No snooze button, and don't lay in bed after your alarm goes off. Ever. As I'm reaching for my phone to turn off the alarm my feet are swinging off the bed at the same time. That's if I even sleep until my alarm, I usually wake up 5-15 minutes prior. It takes a while to get used to but once you do it becomes much easier to wake up. My alarm goes off at 5:15, by 5:25 I'm walking out the door with a weight vest on for a 15-30 minute walk before I come back and leave for work.
Permabulk/bloatlord Crew
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HTC
post 1686723703 07-18-2023, 06:37 AM
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#8
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Get on nofap, run/exercise/walk daily, get at least 45 minutes of sunlight daily, eat a lot of fruit and vegetables daily, drink water daily, stay away from sweets and alcohol, go to bed at a reasonable time which would allow you to get 6-8 hours sleep.
post 1686723743 07-18-2023, 06:38 AM
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#9
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wakie wakie wagie wagie
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