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Forum » RIP Justyn Vicky, 400 pound squat fatality
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Thread: RIP Justyn Vicky, 400 pound squat fatality

post 1686981693 07-22-2023, 09:07 AM
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RIP Justyn Vicky, 400 pound squat fatality

Search for the name on Twitter and see him break his neck when the bar rolls forward over his head.

Correction: 210kg = 463lb

HERE
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post 1686982303 07-22-2023, 09:18 AM
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https://www.dailymail.co.uk/news/art...-accident.html
A fitness influencer has been killed by a barbell while trying to squat-press 210kg in a horror accident.

Justyn Vicky, 33, was strength training at The Paradise Bali gym in Sanur and died shortly after the freak accident on July 15.

The bodybuilder, nutritional advisor, and personal trainer boasts 30,000 Instagram followers.

After the accident, Justyn was rushed to a local hospital with a broken neck and critical compression of vital nerves connecting to his heart and lungs.

He died shortly after an emergency operation, despite the surgeons' best efforts to save his life.

Justyn, from East Java, Indonesia, was trying to extend his legs as the heavy bar weighed down upon his shoulders - but struggled to stand upright.

The lone spotter behind him was completely helpless as Justyn fell to the floor and the stacked barbell came crashing down onto the back of his neck.
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post 1686982493 07-22-2023, 09:22 AM
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Sad. Very obvious from the beginning that weight was out of his limits.
post 1686982553 07-22-2023, 09:24 AM
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Fark just noticed you can see SilenceSpeaks in the video, and she looks hawt!


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post 1686982623 07-22-2023, 09:26 AM
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I"ve seen the censored version of the video and still don't understand how it killed him
post 1686982743 07-22-2023, 09:29 AM
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Originally Posted By Maestro⏩
I"ve seen the censored version of the video and still don't understand how it killed him
Bend your own head down forward and it hits a limit. The weight pushed his further.
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post 1686982823 07-22-2023, 09:30 AM
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Originally Posted By Maestro⏩
I"ve seen the censored version of the video and still don't understand how it killed him
Internal decapitation
post 1686983063 07-22-2023, 09:36 AM
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Originally Posted By Maestro⏩
I"ve seen the censored version of the video and still don't understand how it killed him
Look at the link above your post, has the uncensored version. Brutal, looks like his neck snapped foward.
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post 1686983253 07-22-2023, 09:38 AM
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I failed a rep one time and had the bar role over my head and forward as I went down, could have easily done the exact same thing
post 1687006593 07-22-2023, 05:29 PM
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bumping this for technique education.
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post 1687006653 07-22-2023, 05:31 PM
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Originally Posted By SeymourGains⏩
I failed a rep one time and had the bar role over my head and forward as I went down, could have easily done the exact same thing
You’re a lucky bastard. Were you inside the rack with safeties?
post 1687007003 07-22-2023, 05:37 PM
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Meanwhile Miscers are doing 648lb more than this for 3 reps like it's nbd.
post 1687007943 07-22-2023, 05:58 PM
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Originally Posted By SeymourGains⏩
I failed a rep one time and had the bar role over my head and forward as I went down, could have easily done the exact same thing
The squat belt probably prevented forward bend of his torso like that, especially once he went into that atg position where the weight is dead centered on him against the floor. His ribs were basically immobilized against the belt and his hips so the neck was the path of least resistance
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post 1687008153 07-22-2023, 06:04 PM
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Brutal. Could have been me once, when I was 17 I was a dumbass. Was going for a squat PR that I really had no business going for, and was squatting outside the cage. Wanted 405 x5. Hit 6, barely got it up, went for 7. Wound up in that dudes position but the bar went right over my neck and smashed me in the back of the head. Got a pretty decent concussion
27
6'3"
post 1687008233 07-22-2023, 06:07 PM
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This is why I lift in the 8-12 rep range. RIP. So many things that could have went wrong all went wrong. I hope the spotter isn't facing any strange charges. (Super Ded fkn Srs)
post 1687008283 07-22-2023, 06:09 PM
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Can’t believe the spotter could wide grip curl the weight up
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post 1687008293 07-22-2023, 06:09 PM
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Ya I ain't gonna watch that. Sounds horrific enough.
post 1687008383 07-22-2023, 06:11 PM
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Originally Posted By gmenfan40⏩
This is why I lift in the 8-12 rep range. RIP. So many things that could have went wrong all went wrong. I hope the spotter isn't facing any strange charges. (Super Ded fkn Srs)
Spotter was his dad apparently
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

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post 1687008403 07-22-2023, 06:11 PM
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Why even have a spotter?

post 1687008493 07-22-2023, 06:13 PM
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Originally Posted By Archangel_Lost⏩
Spotter was his dad apparently
That's fukked. Not only did he not even know how to be a spotter for a squat, but he's going to live with the memory of having his son literally die because he was a sh!tty spotter. I've literally bear hugged another man who was failing a squat to get him back up to rack the weight. So many people are afraid to spot correctly, because it's sort of gay to begin with. (Super Ded fkn Srs)
post 1687008533 07-22-2023, 06:13 PM
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[QUOTE=ErnieMccracken post_id=1687008403]Why even have a spotter?

[img]https://i.imgur.com/8c6JTFI.gif[img][/QUOTE]For the folks who can't bare to watch it! Thx
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post 1687008543 07-22-2023, 06:14 PM
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Still don't understand how he died. Still don't understand how someone can die squatting.
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post 1687008663 07-22-2023, 06:17 PM
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already a thread on this the other day

dude is an idiot who had no business attempting to hit 465, look at the posture of his upper body before he even descends into the squat
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post 1687009263 07-22-2023, 06:32 PM
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Need the wasted bit from GTA at the end
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post 1687009313 07-22-2023, 06:33 PM
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dangg

is he paralyzed?
post 1687011443 07-22-2023, 07:34 PM
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Originally Posted By gmenfan40⏩
This is why I lift in the 8-12 rep range. RIP. So many things that could have went wrong all went wrong. I hope the spotter isn't facing any strange charges. (Super Ded fkn Srs)
Same.

Long gone are my 1RM days, If you're not training for a sport where you're making money off of it and strength is key, Its just not worth it.
post 1687011653 07-22-2023, 07:39 PM
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Originally Posted By gmenfan40⏩
This is why I lift in the 8-12 rep range. RIP. So many things that could have went wrong all went wrong. I hope the spotter isn't facing any strange charges. (Super Ded fkn Srs)
Originally Posted By Maestro⏩
Same.

Long gone are my 1RM days, If you're not training for a sport where you're making money off of it and strength is key, Its just not worth it.
While I disagree, isn't there a way to calculate your 1rm?
post 1687012043 07-22-2023, 07:49 PM
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Spotter killed him trying to force him up instead of letting him dump the weight off his back.

Well ego lifting and no safety bars killed him. Idiot spotter just made sure.
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post 1687012173 07-22-2023, 07:52 PM
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Stopped squatting years ago, overrated exercise and has killed a few people recently that try and go too heavy
Send me money for my kids or I will neg you
post 1687015603 07-22-2023, 09:11 PM
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disregard the laws of physics
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