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Forum ยป I'm Gonna Try Dorian Yates 4 Day Workout
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Thread: I'm Gonna Try Dorian Yates 4 Day Workout

post 1686983843 07-22-2023, 09:49 AM
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#1
  1. AirMax97
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  1. AirMax97
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I'm Gonna Try Dorian Yates 4 Day Workout

Srs

Day 1: Shoulders, Triceps and Abs
Day 2: Back and Rear Delts
Day 4: Chest, Biceps and Abs
Day 6: Quadriceps, Hamstrings and Calves
post 1686983873 07-22-2023, 09:50 AM
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#2
  1. AshWar
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  1. AshWar
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Just do it, fgt
post 1686983973 07-22-2023, 09:53 AM
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#3
  1. x-trainer ben
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  1. x-trainer ben
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Originally Posted By AirMax97⏩
Srs

Day 1: Shoulders, Triceps and Abs
Day 2: Back and Rear Delts
Day 4: Chest, Biceps and Abs
Day 6: Quadriceps, Hamstrings and Calves
i did it and if it was the 1 warm up and 1 max all out set, it was meh.
I prefer volume
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1686984073 07-22-2023, 09:55 AM
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  1. AirMax97
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Originally Posted By AshWar⏩
Just do it, fgt
Ayyyyy
post 1686984293 07-22-2023, 09:58 AM
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#5
  1. AirMax97
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Originally Posted By x-trainer
i did it and if it was the 1 warm up and 1 max all out set, it was meh.
I prefer volume
I think it is yeah, I know dorians workouts used to last around 45 minutes so was just curious to see how it'll go. Volume has always worked for me but I'm always down to try new chit
post 1686990063 07-22-2023, 11:44 AM
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#6
  1. theraskal
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I don't see cardio mentioned anywhere in that workout?
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