even if you're a bare novice lifter you're still huge

compared to the general population. if you can bench 135lb's or squat 2 plates your'e already in the top 90% for strength.

this is just a friendly reminder for new bro's to keep fuking lifitng. don neva giv up and tren hard

the feminisation of men is a real thing. walk onto a college campus/uni and see all the fem boys and trannies.