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Forum ยป Anyone seen any massive neck gains
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Thread: Anyone seen any massive neck gains

post 1687375383 07-28-2023, 05:58 PM
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#1
  1. wigwogzigzog
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Anyone seen any massive neck gains

What exercises? Just the typical ones?

Lookin to increase the size about 10fold
post 1687375583 07-28-2023, 06:02 PM
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#2
  1. Mr.PissShivers
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I bridge...my neck is strong but it isn't big.
OLD MOVIE CREW
post 1687376193 07-28-2023, 06:14 PM
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#3
  1. wigwogzigzog
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Originally Posted By Mr.PissShivers⏩
I bridge...my neck is strong but it isn't big.
Nice. Yet to try it. But gonna
post 1687376743 07-28-2023, 06:24 PM
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  1. DeadlyStriker
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Yea used to have a huge neck from deadlifts, farmer carries, and I would use my hand as resistance and push against it in all four directions. So I'll put my hand on my forehead, tuck my chin a little, and push against my head as I use my neck to push forward against that pressure. Do that on both sides and the back of your head too.

So that's all I ever did and my neck was thick af.
post 1687376993 07-28-2023, 06:27 PM
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  1. wigwogzigzog
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Originally Posted By DeadlyStriker⏩
Yea used to have a huge neck from deadlifts, farmer carries, and I would use my hand as resistance and push against it in all four directions. So I'll put my hand on my forehead, tuck my chin a little, and push against my head as I use my neck to push forward against that pressure. Do that on both sides and the back of your head too.

So that's all I ever did and my neck was thick af.
Fkn genius. Can do it anywhere
post 1687377043 07-28-2023, 06:29 PM
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  1. OPGenesis
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"I am a rational animal who occupies the intermediary position between angel and beast"

"The upper class is afforded their position by the collective burden the underclass must carry for them"


**Summer Walker Crew**
post 1687377123 07-28-2023, 06:30 PM
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#7
  1. DeadlyStriker
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Originally Posted By wigwogzigzog⏩
Fkn genius. Can do it anywhere
Yup. Got it from Josh Bryant years ago. I would just do it like 25 reps each direction every day at the end of my workouts or before bed. I had maybe a slightly neck already, but that probably added close to an inch on my neck over a couple months. Crazy how well that worked.
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