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Forum » How many chest-to-bar pullups can you do with controlled negatives?
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Thread: How many chest-to-bar pullups can you do with controlled negatives?

post 1687506813 07-31-2023, 07:41 AM
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  1. Incelsavior
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How many chest-to-bar pullups can you do with controlled negatives?

And what's your bodyweight?

190 lbs and I can do 14 reps chest to bar with controlled negatives and fully extended at the bottom.
post 1687507073 07-31-2023, 07:48 AM
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  1. PussiDestroyer
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Probably the same. I only do ultrawide fatgrip pull ups atm, can hit 9 full rom.
Its finna blow up tho once i lose some weight again. Almost 200 lbs atm
post 1687507733 07-31-2023, 08:03 AM
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  1. Incelsavior
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Originally Posted By PussiDestroyer⏩
Probably the same. I only do ultrawide fatgrip pull ups atm, can hit 9 full rom.
Its finna blow up tho once i lose some weight again. Almost 200 lbs atm
Not bad brah
post 1687507923 07-31-2023, 08:09 AM
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  1. notbadnotbrad
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17 was the most I’ve ever done

Rn would be lucky to get 10
post 1687508433 07-31-2023, 08:16 AM
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Originally Posted By notbadnotbrad⏩
17 was the most I’ve ever done

Rn would be lucky to get 10
Chest to bar with controlled negatives and fully extended arms at the bottom?
post 1687508573 07-31-2023, 08:19 AM
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Never do them for max reps but confident I could do 20
Neg female miscers on sight crew (I only like boys)
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post 1687508983 07-31-2023, 08:25 AM
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No idea. I don't do BW pullups, and the last time I tried (just for chits and giggles) I got 6 as you described. At that time I weighed ~234. Currently ~223, so I imagine I could get another rep just from being slightly lighter. When I finish cutting (goal 212) I imagine I'd be able to get a solid 10, without any form of regularly training them.
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post 1687509333 07-31-2023, 08:31 AM
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Originally Posted By Incelsavior⏩
Chest to bar with controlled negatives and fully extended arms at the bottom?
Yeah … I focused on pull ups for like a year at one point and was doing them every second day

Defn my favourite exercise
post 1687509533 07-31-2023, 08:35 AM
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#9
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probably 1 on a good day, shoulders have been fooked up for years.
no crew crew
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