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clean and jerk are the darwin of lifts
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08-04-2023, 12:35 PM
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#1
- aaron501
- Join Date: Apr 2012
- Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
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clean and jerk are the darwin of lifts
srsly most people i see that attempt them fuk them selves up. why do people even bother doing it unless they're training for a sport or for a competition in the power clean and jerk. just stick to squats, deadlifts and over head press you n00bs
08-04-2023, 12:37 PM
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#2
- TBO1313
- Never Registered
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- TBO1313
- Never Registered
- Join Date: Dec 2013
- Posts: 28,898
- Rep Power: 342064
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Power cleans are my favorite lift and I hardly ever see anyone doing them. It's easier to hurt yourself on deadlifts simply because of the weight difference
6'2"
OMAD results: 2/15/19-235, 10/13/19-190
OHP-205 Bench- 245 Squat - 405 C&J - 245
2021 Spring cut: 195lbs starting weight
08-04-2023, 12:38 PM
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#3
- aaron501
- Join Date: Apr 2012
- Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
- Posts: 13,020
- Rep Power: 40998
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Originally Posted By TBO1313⏩
my bad i meant the clean and jerk, i've corrected it nowPower cleans are my favorite lift and I hardly ever see anyone doing them. It's easier to hurt yourself on deadlifts simply because of the weight difference
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