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Forum » Aware Me How To Workout For Less Than An Hour (DEAD FUKIN SRS)
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Thread: Aware Me How To Workout For Less Than An Hour (DEAD FUKIN SRS)

post 1687917553 08-07-2023, 02:22 AM
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#1
  1. PrettyBoyFloydy
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Aware Me How To Workout For Less Than An Hour (DEAD FUKIN SRS)

Aware me on

1) your bodyweight
2) what you are lifting
3) the exercises you do (sets, reps etc)
4) how long you are resting in between sets
post 1687988613 08-08-2023, 09:42 AM
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#2
  1. x-trainer ben
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Dorian Yates ifbb pro has a program with 1 warm up set and 1 heavy max out set.
so for legs you do a hack squat
then leg press
then leg extension
then hamstrings
8 total
then you leave and recover.

it is fast and the only delay is waiting for a machine to be freed up.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1687989003 08-08-2023, 09:49 AM
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#3
  1. gbullock32
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A full body 3x/week routine should be fine and not take over an hour.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1687989113 08-08-2023, 09:50 AM
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#4
  1. aranadiscoteca
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After 59 minutes stop.
post 1687989123 08-08-2023, 09:51 AM
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#5
  1. Ratfish
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Originally Posted By x-trainer
Dorian Yates ifbb pro has a program with 1 warm up set and 1 heavy max out set.
so for legs you do a hack squat
then leg press
then leg extension
then hamstrings
8 total
then you leave and recover.

it is fast and the only delay is waiting for a machine to be freed up.
yeah but he wasn't natty and his competition was
Make Europe Germany Again
post 1687989133 08-08-2023, 09:51 AM
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#6
  1. Silencespeaks
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Post deleted by user
post 1687990103 08-08-2023, 10:01 AM
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#7
  1. x-trainer ben
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Originally Posted By Ratfish⏩
yeah but he wasn't natty and his competition was
i tried this workout( natty) and you are soo fkn tired doing any body part, that you leave quickly.
well under an hour.
Op wanted a workout....
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1687992163 08-08-2023, 10:41 AM
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#8
  1. Tuksonrider
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Originally Posted By PrettyBoyFloydy⏩
Aware me on

1) your bodyweight
2) what you are lifting
3) the exercises you do (sets, reps etc)
4) how long you are resting in between sets
1.) Officecell days #235
2.) 3x week 35minute workout (mon, wed, fri) during lunch hour including changing clothes. Compound exercises + accessory. 2min rest, 3 sets, 8-12reps
3.) - Mon: Flat Bench - Arms (DB curls & tricep cable push downs)
- Weds: Deadlift - Arms (same as above)
- Fri: Squats & OHP - Bent over rows & side Laterals
4.) 2min rest, 3 sets, 8-12reps

It all sounds kind of retarded, but I made serious gains.

Always did 3 quick warm up sets on compound exercises. Never left any in the tank during compound exercises on all sets, reps (8-12) until true failure.
I'm not blessed with riches, but I am rich with blessings.
Thank you, LORD, my God.
IG: Tuksonrider
post 1687995413 08-08-2023, 11:42 AM
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#9
  1. Issobolic28
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Im 47 and i do tons of supersets.
post 1687995513 08-08-2023, 11:44 AM
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#10
  1. Shortfuze
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You can do Escalation Density Training. It takes only 20 minutes.
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post 1688001213 08-08-2023, 01:25 PM
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#11
  1. crupiea
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Originally Posted By monster0ultra⏩
I'm bloating and doing Starting Strength again in preparation for creatine because once linear progress stalls, creatine should make continued linear progress easy.

It's been taking forever, 10 minutes rest between sets, 9 sets per workout, then add in warmup sets, do the math. It's been going great though, I never should've strayed away from Rippetoe programming in the first place. I need a fixed program to keep me on track. Even though I'm a hard worker by nature, when I train by how I feel as I did in the past, I always undertrain.
10 minutes is way too long. 3 minutes is fine at most.
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