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Quick Navigation Bottom Misc
Forum » excellent rotator cuff stretch before benching
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Thread: excellent rotator cuff stretch before benching

post 1688081343 08-09-2023, 06:27 PM
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#1
  1. Ratfish
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excellent rotator cuff stretch before benching



srs
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post 1688081613 08-09-2023, 06:31 PM
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  1. TooAnabolic
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optimal to use before some folks hit the showers as well
post 1688081683 08-09-2023, 06:32 PM
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Beyond BASED srs
post 1688082483 08-09-2023, 06:45 PM
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#4
  1. JuicePro
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Stretching is dumb af before benching, makes you weak and feel like your shoulders are gonna get snap

Rather warm up with some pushups and diamonds or do some light work
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post 1688082993 08-09-2023, 06:55 PM
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lmfao
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post 1688083073 08-09-2023, 06:57 PM
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#6
  1. mr.left hook
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Originally Posted By juicepro⏩
stretching is dumb af before benching, makes you weak and feel like your shoulders are gonna get snap

rather warm up with some pushups and diamonds or do some light work
this
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post 1688083423 08-09-2023, 07:03 PM
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#7
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