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Forum » Whats a good single arm db row weight?
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Thread: Whats a good single arm db row weight?

post 1688125523 08-10-2023, 01:54 PM
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  1. jonmcd46
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Whats a good single arm db row weight?

I try to do 3x10 of 125lb with a strap because I have small hands and my grip gives out before anything else.
post 1688125713 08-10-2023, 01:58 PM
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#2
  1. ATotemSwole
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Originally Posted By jonmcd46⏩
I try to do 3x10 of 125lb with a strap because I have small hands and my grip gives out before anything else.
Don’t compare yourself to others, serious.

Only person you’re in competition with is yourself.

Eat clean, train hard, disregard people’s opinions.
"It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate:I am the captain of my soul." ~William Ernest Henley

“I can’t wait for Zelenskyy to tell us he has finished and no longer needs another trillion. Any day now.” ~ DomMJr
post 1688126093 08-10-2023, 02:06 PM
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  1. Sevenlionz
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more than you can afford pal
post 1688126123 08-10-2023, 02:07 PM
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350
post 1688126343 08-10-2023, 02:14 PM
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  1. jonmcd46
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Originally Posted By ATotemSwole⏩
Don’t compare yourself to others, serious.

Only person you’re in competition with is yourself.

Eat clean, train hard, disregard people’s opinions.
thats gay advice, brb I went from lifting benching 65lbs, but two years later I can do 135 so I'm doing something right?
you can't live in your own bubble and disregard others, competition is motivation and necessary; an individual should strive to be better than others.
I want to compare myself to lifters, instead of coping and realizing by lifting consistently I'm probably stronger than 80% of people, simply because they are female, non lifters, or cucks
post 1688126573 08-10-2023, 02:17 PM
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  1. AshWar
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Whatever you’re lifting at any given time, 20lbs more than that is good


Keep getting stronger breh
post 1688134583 08-10-2023, 04:42 PM
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#7
  1. jonmcd46
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Originally Posted By AshWar⏩
Whatever you’re lifting at any given time, 20lbs more than that is good


Keep getting stronger breh
but my gym only has 125 dbs, do i tape 10lbs to each side to get more?
post 1688134743 08-10-2023, 04:46 PM
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#8
  1. AshWar
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Originally Posted By jonmcd46⏩
but my gym only has 125 dbs, do i tape 10lbs to each side to get more?
Bb rows, machine rows?
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