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Forum ยป Upping my protein to 210g from 170g. Probably just a waste of money
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Thread: Upping my protein to 210g from 170g. Probably just a waste of money

post 1688448063 08-16-2023, 06:49 AM
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Upping my protein to 210g from 170g. Probably just a waste of money

I doubt it would make any difference but I figured I'd experiment. I weigh 185 lbs atm.

I'm also cutting so I figured it might be good to keep protein high just to be on the safe side.

I'll report back with results.

Thoughts?
post 1688448443 08-16-2023, 06:56 AM
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pls respond misc protein experts.
post 1688448573 08-16-2023, 07:00 AM
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Not sure if it will make a difference. If you are on roids, when the body runs on fuel faster it would make sense though.

For me upping from 130g to 170g made a big difference. Tried from 170 to 220 and just go constipated more often and ended up eating something inbetween, like 190g.
post 1688448643 08-16-2023, 07:03 AM
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waste

Unless you enjoy the smell of your own protein farts
post 1688448823 08-16-2023, 07:08 AM
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just eat ground beef dfs
post 1688448933 08-16-2023, 07:12 AM
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Originally Posted By ProSaibot⏩
Not sure if it will make a difference. If you are on roids, when the body runs on fuel faster it would make sense though.

For me upping from 130g to 170g made a big difference. Tried from 170 to 220 and just go constipated more often and ended up eating something inbetween, like 190g.
What difference did you notice going from 130g to 170g? And what was your bodyweight at the time?
post 1688448943 08-16-2023, 07:12 AM
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Originally Posted By Coinboy⏩
just eat ground beef dfs
This

I buy 90/10 Patties though
post 1688449073 08-16-2023, 07:16 AM
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Law of diminishing returns, plus things like lifting-age, body composition, innate personal protein utilization, etc. will determine if this makes any sort of difference for you or not.

If you're natty you probably won't notice much difference other than possibly the added satiety while you're cutting, which could lead to better final results as you may end up being more strict with your diet. The tough part would be determining if the better results were purely from being more strict or if the additional protein makes the difference.

Take those calories frombothcarbs and fats btw - don't just say 'fukk you carbs' or 'fukk you fats' and pull purely from one of them to get the extra protein into your calorie count.
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post 1688453393 08-16-2023, 08:55 AM
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Originally Posted By Robmnrd⏩
Law of diminishing returns, plus things like lifting-age, body composition, innate personal protein utilization, etc. will determine if this makes any sort of difference for you or not.

If you're natty you probably won't notice much difference other than possibly the added satiety while you're cutting, which could lead to better final results as you may end up being more strict with your diet. The tough part would be determining if the better results were purely from being more strict or if the additional protein makes the difference.

Take those calories frombothcarbs and fats btw - don't just say 'fukk you carbs' or 'fukk you fats' and pull purely from one of them to get the extra protein into your calorie count.
Yup. Carbs are essential for quality workout.
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