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Forum » Lol if ur not doin cardio
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Thread: Lol if ur not doin cardio

post 1688804883 08-23-2023, 01:15 AM
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#1
  1. surrealtaco
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Lol if ur not doin cardio

My boners never been better since starting, and I look 10x more vascular in my forearms which looks awesome. Plus I do labor work and still got energy after to do other stuff with not as much sleep, poopin better too and abs more defined even though my weight has increased which signifies gaining muscle while burning fat.
post 1688804963 08-23-2023, 01:17 AM
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#2
  1. Factor75
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cardio ruins my bonars actually

I get all those benefits from leg days tho
post 1688804983 08-23-2023, 01:18 AM
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  1. surrealtaco
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Originally Posted By Factor75⏩
cardio ruins my bonars actually

I get all those benefits from leg days tho
Because u arent hydrating enough after and not doing high enough intensity sometimes.
post 1688805493 08-23-2023, 01:59 AM
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  1. theory816
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I wood do it more often if it wasn't so damn hard. A quick sprint and im already gasphing for aire.
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post 1688805753 08-23-2023, 02:20 AM
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OP can you spot me $20
post 1688806313 08-23-2023, 02:55 AM
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#6
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The main perk of cardio for me is more justification to eat a little unhealthy or have some alcohol, srs. Affords an extra ~150 Calories or so per day. Not much I know, but it makes those deficit goals a bit easier.
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