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Forum » One arm hangs on a bar

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Thread: One arm hangs on a bar

post 1688895793

08-24-2023, 01:33 PM

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#1

Channel83
Cable 12

Channel83
Cable 12

Join Date: Jul 2020

Posts: 13,811

Rep Power: 139774

One arm hangs on a bar

Been doing this after pull ups sets. Up to 40 seconds each arm. Feels good.

Anyone else bother with this?

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